En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Cum 28: |
1641 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
68,27g |
|
85,01g |
|
171,86g |
|
-
|
-
|
| Aralık 2018 |
| Cmt 29: |
451 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
25,59g |
|
15,04g |
|
42,58g |
|
2695*
|
 2244
|
| Cum 28: |
974 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
45,84g |
|
58,66g |
|
83,61g |
|
2695*
|
1721
|
| Per 27: |
1041 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
51,78g |
|
52,96g |
|
93,09g |
|
2749*
|
1708
|
| Sal 25: |
912 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
39,15g |
|
38,13g |
|
105,96g |
|
2749*
|
1837
|
| Pzt 24: |
889 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
28,74g |
|
54,26g |
|
108,79g |
|
2762*
|
1873
|
| Paz 23: |
875 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
49,01g |
|
46,71g |
|
63,71g |
|
2762*
|
1887
|
| Cmt 22: |
1287 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
65,71g |
|
56,54g |
|
113,35g |
|
2762*
|
1475
|
| Cum 21: |
1681 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
67,95g |
|
72,45g |
|
194,36g |
|
2762*
|
1081
|
| Per 20: |
1443 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
58,27g |
|
66,36g |
|
167,50g |
|
2762*
|
1319
|
| Çar 19: |
1751 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
74,50g |
|
82,31g |
|
193,81g |
|
2762*
|
1011
|
| Sal 18: |
1290 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
50,51g |
|
61,72g |
|
158,14g |
|
2549*
|
1259
|
| Pzt 17: |
1383 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
63,88g |
|
65,47g |
|
143,87g |
|
-
|
-
|
| Paz 16: |
1478 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
60,51g |
|
73,08g |
|
161,67g |
|
-
|
-
|
| Cmt 15: |
1488 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
48,40g |
|
61,32g |
|
215,04g |
|
-
|
-
|
| Cum 14: |
1434 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
48,20g |
|
47,72g |
|
220,26g |
|
-
|
-
|
| Per 13: |
1453 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
67,07g |
|
52,27g |
|
171,99g |
|
2819*
|
1366
|
| Ekim 2018 |
| Pzt 29: |
553 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,83g |
|
23,26g |
|
72,00g |
|
2233*
|
1680
|
| Paz 28: |
1355 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
55,79g |
|
82,86g |
|
138,02g |
|
2668*
|
1313
|
| Çar 24: |
1322 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
55,79g |
|
77,20g |
|
143,84g |
|
-
|
-
|
|
|
