En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Pzt 30: |
1780 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
71,81g |
|
62,74g |
|
221,00g |
|
-
|
-
|
| Paz 29: |
2236 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
64,09g |
|
122,69g |
|
213,28g |
|
-
|
-
|
| Cmt 28: |
2198 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
84,30g |
|
93,46g |
|
220,93g |
|
-
|
-
|
| Cum 27: |
1688 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
32,53g |
|
94,83g |
|
227,72g |
|
-
|
-
|
| Per 26: |
1758 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
69,44g |
|
111,14g |
|
170,08g |
|
-
|
-
|
| Çar 25: |
1754 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
59,37g |
|
95,65g |
|
207,45g |
|
-
|
-
|
| Sal 24: |
1927 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
81,16g |
|
110,56g |
|
184,35g |
|
-
|
-
|
| Pzt 23: |
1660 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
69,33g |
|
73,50g |
|
190,45g |
|
-
|
-
|
| Paz 22: |
2160 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
90,17g |
|
101,32g |
|
241,54g |
|
-
|
-
|
| Cmt 21: |
1878 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
92,17g |
|
100,41g |
|
168,98g |
|
-
|
-
|
| Cum 20: |
2031 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
73,76g |
|
98,92g |
|
237,70g |
|
-
|
-
|
| Per 19: |
1962 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
72,57g |
|
77,97g |
|
246,52g |
|
-
|
-
|
| Çar 18: |
1938 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
72,76g |
|
98,38g |
|
219,50g |
|
-
|
-
|
| Sal 17: |
1858 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
71,58g |
|
76,48g |
|
187,12g |
|
-
|
-
|
| Pzt 16: |
1644 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
64,17g |
|
60,42g |
|
204,75g |
|
-
|
-
|
| Paz 15: |
1027 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
8,58g |
|
27,37g |
|
180,09g |
|
-
|
-
|
| Cmt 14: |
2048 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
44,87g |
|
50,67g |
|
325,78g |
|
-
|
-
|
| Cum 13: |
1566 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
39,35g |
|
65,89g |
|
232,41g |
|
-
|
-
|
| Per 12: |
2631 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
98,17g |
|
98,79g |
|
253,59g |
|
-
|
-
|
| Çar 11: |
1373 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
43,79g |
|
57,80g |
|
172,95g |
|
-
|
-
|
|
|
