En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Çar 4: |
325 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
14,17g |
|
5,08g |
|
44,00g |
|
-
|
-
|
| Haziran 2019 |
| Cmt 1: |
1248 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
52,53g |
|
41,27g |
|
136,37g |
|
2470*
|
 1222
|
| Mart 2019 |
| Sal 5: |
2067 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
77,75g |
|
82,54g |
|
241,87g |
|
2515*
|
448
|
| Şubat 2019 |
| Çar 20: |
2224 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
74,92g |
|
83,83g |
|
142,21g |
|
2573*
|
349
|
| Sal 19: |
2201 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
45,59g |
|
62,66g |
|
268,06g |
|
2569*
|
368
|
| Pzt 18: |
1678 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
33,72g |
|
85,38g |
|
205,95g |
|
2542*
|
864
|
| Paz 17: |
1880 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
27,29g |
|
64,15g |
|
173,42g |
|
2726*
|
846
|
| Cmt 16: |
1533 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
50,86g |
|
39,68g |
|
191,71g |
|
2670*
|
1137
|
| Cum 15: |
1519 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
25,52g |
|
28,89g |
|
215,28g |
|
2532*
|
1013
|
| Per 14: |
1940 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
55,76g |
|
67,24g |
|
227,58g |
|
2520*
|
580
|
| Çar 13: |
1905 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
31,22g |
|
70,56g |
|
288,00g |
|
2523*
|
618
|
| Sal 12: |
1466 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
30,28g |
|
71,25g |
|
187,03g |
|
2518*
|
1052
|
| Pzt 11: |
1578 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
48,01g |
|
55,02g |
|
186,37g |
|
2518*
|
940
|
| Ocak 2019 |
| Çar 9: |
-
|
-
|
|
1895*
|
-
|
| Kasım 2018 |
| Cmt 10: |
2846 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
97,10g |
|
82,09g |
|
259,95g |
|
2614*
|
 232
|
| Şubat 2018 |
| Cmt 17: |
1709 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
20,14g |
|
62,77g |
|
207,18g |
|
2568*
|
859
|
| Cum 16: |
2559 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
82,16g |
|
97,04g |
|
215,30g |
|
2315*
|
244
|
| Per 15: |
2148 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
78,22g |
|
71,35g |
|
181,59g |
|
2555*
|
407
|
| Çar 14: |
1544 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
39,63g |
|
45,41g |
|
225,49g |
|
2561*
|
1017
|
| Sal 13: |
2392 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
75,82g |
|
84,72g |
|
302,15g |
|
2641*
|
249
|
| Pzt 12: |
1756 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
44,77g |
|
53,38g |
|
242,90g |
|
2569*
|
813
|
|
|
