En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
708 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
34,40g |
|
22,31g |
|
75,09g |
|
7*
|
 701
|
| Pzt 16: |
4424 *
|
%276
|
Yağ: |
|
Prot: |
|
Karb: |
196,56g |
|
106,68g |
|
420,89g |
|
2325*
|
2099
|
| Paz 15: |
2723 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
103,35g |
|
92,01g |
|
309,26g |
|
2206*
|
517
|
| Cmt 14: |
1658 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
88,23g |
|
55,82g |
|
168,33g |
|
2329*
|
 671
|
| Cum 13: |
1868 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
76,89g |
|
73,96g |
|
215,28g |
|
2436*
|
568
|
| Per 12: |
3614 *
|
%226
|
Yağ: |
|
Prot: |
|
Karb: |
171,56g |
|
110,18g |
|
304,55g |
|
2191*
|
1423
|
| Çar 11: |
2102 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
107,45g |
|
95,88g |
|
197,20g |
|
2032*
|
70
|
| Sal 10: |
2837 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
137,96g |
|
106,76g |
|
175,69g |
|
2360*
|
477
|
| Pzt 9: |
1811 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
101,42g |
|
42,99g |
|
185,18g |
|
2043*
|
232
|
| Paz 8: |
3769 *
|
%236
|
Yağ: |
|
Prot: |
|
Karb: |
191,26g |
|
171,51g |
|
448,19g |
|
2102*
|
1667
|
| Cmt 7: |
2889 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
154,06g |
|
123,02g |
|
224,37g |
|
1977*
|
912
|
| Cum 6: |
4769 *
|
%298
|
Yağ: |
|
Prot: |
|
Karb: |
230,00g |
|
158,52g |
|
612,74g |
|
2170*
|
2599
|
| Per 5: |
2672 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
123,90g |
|
102,57g |
|
296,91g |
|
1608*
|
1064
|
| Çar 4: |
2436 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
133,87g |
|
100,62g |
|
206,35g |
|
2168*
|
268
|
| Sal 3: |
2878 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
163,07g |
|
134,35g |
|
218,29g |
|
2588*
|
290
|
| Pzt 2: |
2624 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
117,60g |
|
110,23g |
|
286,18g |
|
1996*
|
628
|
| Paz 1: |
4803 *
|
%300
|
Yağ: |
|
Prot: |
|
Karb: |
268,30g |
|
186,04g |
|
414,02g |
|
2708*
|
2095
|
| Ağustos 2024 |
| Cmt 31: |
2356 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
134,70g |
|
95,46g |
|
189,66g |
|
2246*
|
110
|
| Cum 30: |
3331 *
|
%208
|
Yağ: |
|
Prot: |
|
Karb: |
174,75g |
|
182,06g |
|
249,80g |
|
3011*
|
320
|
| Per 29: |
3603 *
|
%225
|
Yağ: |
|
Prot: |
|
Karb: |
208,45g |
|
127,82g |
|
381,47g |
|
2596*
|
1007
|
|
|
