En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
1597 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
62,66g |
|
111,06g |
|
148,79g |
|
2644*
|
 1047
|
| Pzt 23: |
1785 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
52,57g |
|
52,47g |
|
274,88g |
|
3099*
|
1314
|
| Paz 22: |
1484 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,99g |
|
115,63g |
|
129,88g |
|
2820*
|
1336
|
| Cmt 21: |
1222 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
30,82g |
|
68,48g |
|
131,65g |
|
2853*
|
1631
|
| Cum 20: |
1345 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
26,85g |
|
99,61g |
|
170,48g |
|
3039*
|
1694
|
| Per 19: |
2089 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
74,84g |
|
98,65g |
|
260,57g |
|
3049*
|
960
|
| Çar 18: |
1495 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,35g |
|
81,78g |
|
155,98g |
|
3045*
|
1550
|
| Sal 17: |
2153 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
77,39g |
|
128,68g |
|
214,09g |
|
2856*
|
703
|
| Pzt 16: |
1314 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,79g |
|
33,60g |
|
173,51g |
|
2856*
|
1542
|
| Paz 15: |
1192 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
68,60g |
|
89,78g |
|
55,17g |
|
2862*
|
1670
|
| Cmt 14: |
1429 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
37,51g |
|
62,60g |
|
321,59g |
|
3104*
|
1675
|
| Cum 13: |
1644 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
46,54g |
|
91,27g |
|
211,12g |
|
-
|
-
|
| Per 12: |
2010 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
75,59g |
|
107,46g |
|
220,99g |
|
2965*
|
955
|
| Çar 11: |
1204 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
47,39g |
|
53,89g |
|
150,19g |
|
2965*
|
1761
|
| Sal 10: |
1602 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
66,45g |
|
125,08g |
|
116,15g |
|
2965*
|
1363
|
| Pzt 9: |
1161 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
60,95g |
|
42,28g |
|
118,96g |
|
2965*
|
1804
|
| Cmt 7: |
1461 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
81,35g |
|
17,48g |
|
171,70g |
|
-
|
-
|
| Cum 6: |
1693 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
79,43g |
|
141,37g |
|
102,73g |
|
-
|
-
|
| Çar 4: |
1368 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,97g |
|
74,86g |
|
141,32g |
|
3375*
|
2007
|
| Sal 3: |
1441 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
42,55g |
|
102,24g |
|
160,03g |
|
2759*
|
1318
|
|
|
