En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 8: |
731 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
20,99g |
|
26,26g |
|
114,74g |
|
-
|
-
|
| Çar 3: |
720 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
34,34g |
|
43,71g |
|
57,80g |
|
-
|
-
|
| Sal 2: |
1033 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
40,62g |
|
54,75g |
|
113,78g |
|
-
|
-
|
| Pzt 1: |
1376 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
40,56g |
|
68,43g |
|
186,23g |
|
-
|
-
|
| Haziran 2024 |
| Cmt 29: |
801 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,06g |
|
39,34g |
|
85,54g |
|
-
|
-
|
| Cum 28: |
853 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
30,55g |
|
50,58g |
|
97,16g |
|
-
|
-
|
| Per 27: |
1247 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
42,97g |
|
50,21g |
|
167,59g |
|
-
|
-
|
| Çar 26: |
1504 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
47,52g |
|
80,20g |
|
183,80g |
|
-
|
-
|
| Sal 25: |
1503 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
60,22g |
|
67,32g |
|
169,17g |
|
-
|
-
|
| Pzt 24: |
1374 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
38,27g |
|
61,83g |
|
186,47g |
|
-
|
-
|
| Paz 23: |
801 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
11,71g |
|
32,25g |
|
139,79g |
|
-
|
-
|
| Cmt 22: |
1015 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
37,95g |
|
59,18g |
|
109,45g |
|
-
|
-
|
| Cum 21: |
1097 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
34,39g |
|
65,59g |
|
134,15g |
|
-
|
-
|
| Per 20: |
1164 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
34,93g |
|
50,63g |
|
167,05g |
|
-
|
-
|
| Çar 19: |
1040 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
40,09g |
|
56,94g |
|
109,94g |
|
-
|
-
|
| Sal 18: |
1266 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
53,34g |
|
51,99g |
|
119,24g |
|
-
|
-
|
| Pzt 17: |
875 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
34,23g |
|
37,77g |
|
112,02g |
|
-
|
-
|
| Paz 16: |
1167 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
29,15g |
|
52,51g |
|
176,00g |
|
-
|
-
|
| Cmt 15: |
981 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
14,77g |
|
58,96g |
|
156,40g |
|
-
|
-
|
| Cum 14: |
1144 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
47,65g |
|
43,31g |
|
139,65g |
|
-
|
-
|
|
|
