En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Cmt 1: |
-
|
-
|
|
2049*
|
-
|
| Nisan 2021 |
| Per 1: |
-
|
-
|
|
1704*
|
-
|
| Mart 2021 |
| Çar 31: |
2097 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
60,83g |
|
114,82g |
|
275,06g |
|
2400*
|
 303
|
| Sal 30: |
1971 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
62,80g |
|
88,21g |
|
257,54g |
|
2283*
|
312
|
| Pzt 29: |
1752 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,42g |
|
112,60g |
|
186,31g |
|
2387*
|
635
|
| Paz 28: |
1737 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
57,15g |
|
128,89g |
|
174,15g |
|
1802*
|
65
|
| Cmt 27: |
2154 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,87g |
|
111,51g |
|
296,05g |
|
1928*
|
 226
|
| Cum 26: |
2801 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
112,74g |
|
109,63g |
|
338,97g |
|
2283*
|
518
|
| Per 25: |
1823 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
53,95g |
|
159,11g |
|
175,78g |
|
2400*
|
577
|
| Çar 24: |
2134 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
59,63g |
|
110,91g |
|
283,75g |
|
2501*
|
367
|
| Sal 23: |
1810 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
71,90g |
|
141,73g |
|
144,70g |
|
2422*
|
612
|
| Pzt 22: |
1783 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
56,18g |
|
137,98g |
|
181,80g |
|
2545*
|
762
|
| Paz 21: |
1779 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
62,65g |
|
76,37g |
|
222,91g |
|
2156*
|
377
|
| Cmt 20: |
1856 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
63,45g |
|
135,93g |
|
201,12g |
|
1781*
|
75
|
| Cum 19: |
2458 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
86,48g |
|
100,88g |
|
321,51g |
|
2370*
|
88
|
| Per 18: |
1636 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
37,81g |
|
124,02g |
|
204,90g |
|
2540*
|
904
|
| Çar 17: |
1795 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
40,30g |
|
121,17g |
|
236,91g |
|
2498*
|
703
|
| Sal 16: |
1763 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
54,01g |
|
99,21g |
|
212,16g |
|
2353*
|
590
|
| Pzt 15: |
1725 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
46,10g |
|
87,63g |
|
232,99g |
|
2577*
|
852
|
| Paz 14: |
1811 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,64g |
|
137,06g |
|
190,10g |
|
1915*
|
104
|
|
|
