En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Cmt 6: |
216 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,45g |
|
6,58g |
|
36,26g |
|
-
|
-
|
| Mart 2019 |
| Per 28: |
1208 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
38,85g |
|
42,93g |
|
172,44g |
|
-
|
-
|
| Pzt 25: |
118 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,25g |
|
5,50g |
|
23,75g |
|
-
|
-
|
| Cmt 23: |
329 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,23g |
|
13,87g |
|
49,33g |
|
-
|
-
|
| Haziran 2018 |
| Cum 29: |
14 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,40g |
|
2,80g |
|
-
|
-
|
| Ocak 2018 |
| Sal 16: |
1393 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
34,36g |
|
54,42g |
|
220,97g |
|
-
|
-
|
| Temmuz 2017 |
| Çar 26: |
1192 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
36,45g |
|
38,22g |
|
178,02g |
|
-
|
-
|
| Sal 25: |
742 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
21,99g |
|
23,22g |
|
114,00g |
|
-
|
-
|
| Pzt 24: |
1461 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
56,46g |
|
47,51g |
|
192,52g |
|
1659*
|
 198
|
| Paz 23: |
1473 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,79g |
|
54,86g |
|
196,86g |
|
1659*
|
186
|
| Cmt 22: |
1543 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
56,80g |
|
51,86g |
|
209,91g |
|
1681*
|
138
|
| Cum 21: |
1419 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
37,93g |
|
55,15g |
|
218,38g |
|
1704*
|
285
|
| Per 20: |
1414 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
50,59g |
|
46,99g |
|
198,50g |
|
1704*
|
290
|
| Çar 19: |
1519 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
59,94g |
|
55,49g |
|
193,40g |
|
1734*
|
215
|
| Sal 18: |
1462 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
55,88g |
|
48,49g |
|
194,16g |
|
1734*
|
272
|
| Pzt 17: |
1399 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
44,88g |
|
52,43g |
|
195,67g |
|
1711*
|
312
|
| Paz 16: |
1458 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
55,43g |
|
47,47g |
|
191,42g |
|
1704*
|
246
|
| Cmt 15: |
1529 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,45g |
|
57,27g |
|
190,55g |
|
1734*
|
205
|
| Cum 14: |
1530 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,95g |
|
58,01g |
|
188,71g |
|
1734*
|
204
|
| Per 13: |
1468 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
51,74g |
|
50,66g |
|
203,05g |
|
1734*
|
266
|
|
|
