En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 3: |
547 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
19,24g |
|
75,90g |
|
-
|
-
|
| Pzt 2: |
610 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
19,75g |
|
19,69g |
|
89,00g |
|
-
|
-
|
| Paz 1: |
376 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
10,86g |
|
14,18g |
|
55,72g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1584 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
62,04g |
|
85,43g |
|
102,49g |
|
-
|
-
|
| Paz 25: |
419 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,03g |
|
23,27g |
|
21,58g |
|
-
|
-
|
| Cum 23: |
438 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
25,20g |
|
21,43g |
|
32,29g |
|
-
|
-
|
| Per 22: |
183 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,57g |
|
12,71g |
|
8,24g |
|
-
|
-
|
| Çar 21: |
484 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
7,57g |
|
63,53g |
|
39,44g |
|
-
|
-
|
| Sal 20: |
316 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
5,71g |
|
8,17g |
|
59,62g |
|
-
|
-
|
| Pzt 19: |
281 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,71g |
|
9,67g |
|
46,92g |
|
-
|
-
|
| Paz 18: |
532 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,71g |
|
10,97g |
|
76,02g |
|
-
|
-
|
| Cmt 17: |
373 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,16g |
|
19,71g |
|
30,18g |
|
-
|
-
|
| Cum 16: |
235 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,79g |
|
13,93g |
|
9,34g |
|
-
|
-
|
| Çar 14: |
242 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,57g |
|
13,71g |
|
20,24g |
|
-
|
-
|
| Sal 13: |
1045 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
50,58g |
|
38,43g |
|
111,21g |
|
-
|
-
|
| Paz 11: |
183 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,57g |
|
12,71g |
|
8,24g |
|
-
|
-
|
| Cmt 10: |
1072 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
45,25g |
|
40,80g |
|
46,68g |
|
-
|
-
|
| Cum 9: |
242 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,57g |
|
13,71g |
|
20,24g |
|
-
|
-
|
| Per 8: |
1014 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
26,11g |
|
70,77g |
|
73,10g |
|
-
|
-
|
| Çar 7: |
216 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,83g |
|
7,83g |
|
35,30g |
|
-
|
-
|
|
|
