En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Paz 7: |
823 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
27,69g |
|
23,73g |
|
119,71g |
|
-
|
-
|
| Nisan 2018 |
| Sal 3: |
55 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
4,86g |
|
2,04g |
|
1,90g |
|
-
|
-
|
| Pzt 2: |
1436 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
57,50g |
|
54,03g |
|
186,54g |
|
-
|
-
|
| Mart 2018 |
| Per 22: |
911 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
33,03g |
|
52,00g |
|
104,59g |
|
-
|
-
|
| Çar 21: |
735 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
24,60g |
|
42,57g |
|
91,15g |
|
-
|
-
|
| Sal 20: |
1246 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
50,57g |
|
60,26g |
|
140,61g |
|
-
|
-
|
| Pzt 19: |
1352 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
59,76g |
|
69,47g |
|
139,96g |
|
-
|
-
|
| Paz 18: |
771 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
29,02g |
|
28,83g |
|
99,48g |
|
-
|
-
|
| Cmt 17: |
2643
|
%220
|
Yağ: |
|
Prot: |
|
Karb: |
111,27g |
|
106,36g |
|
305,23g |
|
-
|
-
|
| Cum 16: |
1217 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
32,06g |
|
48,41g |
|
192,05g |
|
-
|
-
|
| Per 15: |
754 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
15,76g |
|
22,87g |
|
137,72g |
|
-
|
-
|
| Çar 14: |
1720 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
46,69g |
|
59,70g |
|
284,21g |
|
1486*
|
 234
|
| Sal 13: |
1350 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
61,92g |
|
42,24g |
|
157,60g |
|
-
|
-
|
| Pzt 12: |
932 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
46,03g |
|
42,97g |
|
99,98g |
|
1730*
|
 798
|
| Paz 11: |
783 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
37,11g |
|
22,21g |
|
83,43g |
|
-
|
-
|
| Cmt 10: |
1432 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
22,57g |
|
51,88g |
|
135,94g |
|
-
|
-
|
| Cum 9: |
420 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
9,77g |
|
30,04g |
|
56,70g |
|
-
|
-
|
| Per 8: |
866 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
22,25g |
|
42,84g |
|
135,18g |
|
-
|
-
|
| Çar 7: |
1111
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
13,77g |
|
99,87g |
|
142,73g |
|
-
|
-
|
|
|
