En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Per 19: |
1531 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
43,44g |
|
120,09g |
|
172,43g |
|
-
|
-
|
| Çar 18: |
2403 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
71,45g |
|
126,03g |
|
304,43g |
|
-
|
-
|
| Sal 17: |
2671 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
76,87g |
|
130,40g |
|
363,80g |
|
-
|
-
|
| Paz 15: |
2196 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
74,28g |
|
133,01g |
|
247,32g |
|
-
|
-
|
| Cmt 14: |
2367 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
83,08g |
|
110,23g |
|
294,51g |
|
-
|
-
|
| Cum 13: |
2616 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
71,45g |
|
141,62g |
|
344,73g |
|
-
|
-
|
| Per 12: |
2516 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
69,37g |
|
148,15g |
|
321,71g |
|
-
|
-
|
| Çar 11: |
2492 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
68,49g |
|
136,94g |
|
319,07g |
|
-
|
-
|
| Sal 10: |
2443 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
60,01g |
|
139,86g |
|
331,43g |
|
-
|
-
|
| Pzt 9: |
2504 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
66,68g |
|
156,94g |
|
311,63g |
|
-
|
-
|
| Cum 6: |
2334 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
61,64g |
|
148,05g |
|
291,84g |
|
-
|
-
|
| Per 5: |
2512 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
66,01g |
|
130,03g |
|
345,58g |
|
-
|
-
|
| Çar 4: |
2552 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
73,00g |
|
133,80g |
|
336,42g |
|
-
|
-
|
| Sal 3: |
2553 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
68,02g |
|
157,67g |
|
324,95g |
|
-
|
-
|
| Kasım 2019 |
| Cmt 23: |
2405 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
76,11g |
|
121,84g |
|
310,56g |
|
-
|
-
|
| Cum 22: |
2835 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
83,10g |
|
145,02g |
|
375,79g |
|
-
|
-
|
| Per 21: |
2591 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
63,62g |
|
146,79g |
|
348,83g |
|
-
|
-
|
| Çar 20: |
2535 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
78,11g |
|
140,73g |
|
304,70g |
|
-
|
-
|
| Sal 19: |
2615 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
71,05g |
|
136,14g |
|
354,84g |
|
-
|
-
|
| Pzt 18: |
2531 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
71,33g |
|
125,13g |
|
335,63g |
|
-
|
-
|
|
|
