En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1026 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
44,43g |
|
54,96g |
|
111,15g |
|
-
|
-
|
| Per 12: |
1230 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
42,85g |
|
79,91g |
|
121,97g |
|
-
|
-
|
| Çar 11: |
1692 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
67,57g |
|
60,09g |
|
210,14g |
|
-
|
-
|
| Sal 10: |
971 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
31,83g |
|
49,64g |
|
122,16g |
|
-
|
-
|
| Pzt 9: |
639 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
26,95g |
|
42,76g |
|
58,28g |
|
-
|
-
|
| Ağustos 2024 |
| Çar 28: |
-
|
-
|
|
1908*
|
-
|
| Sal 27: |
-
|
-
|
|
2580*
|
-
|
| Pzt 26: |
-
|
-
|
|
2540*
|
-
|
| Paz 25: |
-
|
-
|
|
2468*
|
-
|
| Cmt 24: |
-
|
-
|
|
2556*
|
-
|
| Cum 23: |
-
|
-
|
|
2914*
|
-
|
| Per 22: |
-
|
-
|
|
2800*
|
-
|
| Çar 21: |
-
|
-
|
|
2656*
|
-
|
| Sal 20: |
912 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
36,96g |
|
69,96g |
|
65,29g |
|
2587*
|
 1675
|
| Pzt 19: |
-
|
-
|
|
2616*
|
-
|
| Paz 18: |
-
|
-
|
|
2468*
|
-
|
| Cmt 17: |
511 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
28,65g |
|
9,51g |
|
54,12g |
|
2375*
|
1864
|
| Cum 16: |
-
|
-
|
|
2626*
|
-
|
| Per 15: |
954 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
42,47g |
|
43,49g |
|
102,74g |
|
2173*
|
1219
|
| Çar 14: |
986 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
38,06g |
|
54,26g |
|
107,98g |
|
2695*
|
1709
|
| Sal 13: |
-
|
-
|
|
2362*
|
-
|
| Pzt 12: |
376 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,50g |
|
21,56g |
|
35,21g |
|
2671*
|
2295
|
| Paz 11: |
-
|
-
|
|
2392*
|
-
|
| Cmt 10: |
-
|
-
|
|
2430*
|
-
|
| Cum 9: |
-
|
-
|
|
2726*
|
-
|
|
|
