En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2017 |
| Çar 9: |
1576 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
82,79g |
|
73,72g |
|
135,11g |
|
2086*
|
 510
|
| Sal 8: |
1968 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
86,80g |
|
97,66g |
|
192,91g |
|
2086*
|
118
|
| Pzt 7: |
1680 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
94,50g |
|
64,00g |
|
127,00g |
|
2077*
|
397
|
| Paz 6: |
1491 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
69,42g |
|
62,62g |
|
147,73g |
|
2077*
|
586
|
| Cmt 5: |
1513 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
71,24g |
|
84,23g |
|
135,37g |
|
2077*
|
564
|
| Cum 4: |
1816 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
82,48g |
|
61,76g |
|
205,47g |
|
2077*
|
261
|
| Per 3: |
1187 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
40,00g |
|
50,00g |
|
153,00g |
|
2077*
|
890
|
| Çar 2: |
1137 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
36,98g |
|
62,32g |
|
149,76g |
|
2077*
|
940
|
| Sal 1: |
1930 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
89,06g |
|
113,60g |
|
174,62g |
|
2077*
|
147
|
| Temmuz 2017 |
| Pzt 31: |
1461 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
70,72g |
|
87,41g |
|
131,31g |
|
2077*
|
616
|
| Paz 30: |
2294 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
145,18g |
|
106,85g |
|
142,89g |
|
2077*
|
 217
|
| Cmt 29: |
1744 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
96,70g |
|
123,21g |
|
97,52g |
|
2256*
|
512
|
| Cum 28: |
1600 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
79,00g |
|
57,00g |
|
155,50g |
|
2077*
|
477
|
| Per 27: |
1508 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
71,76g |
|
138,71g |
|
81,33g |
|
2077*
|
569
|
| Çar 26: |
1611 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
95,30g |
|
122,60g |
|
69,47g |
|
2637*
|
1026
|
| Sal 25: |
1190 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
53,00g |
|
45,00g |
|
166,00g |
|
2180*
|
990
|
| Pzt 24: |
1611 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
67,88g |
|
99,36g |
|
143,78g |
|
2180*
|
569
|
| Paz 23: |
1264 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
59,90g |
|
101,53g |
|
82,76g |
|
2180*
|
916
|
| Cmt 22: |
1343 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
57,34g |
|
115,05g |
|
89,69g |
|
2077*
|
734
|
| Cum 21: |
1293 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
45,30g |
|
91,43g |
|
125,55g |
|
2086*
|
793
|
|
|
