En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Çar 23: |
-
|
-
|
|
2671*
|
-
|
| Sal 22: |
1574 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
52,41g |
|
150,61g |
|
125,33g |
|
3042*
|
 1468
|
| Pzt 21: |
935 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
43,56g |
|
88,53g |
|
45,74g |
|
3723*
|
2788
|
| Paz 20: |
384 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,27g |
|
30,52g |
|
43,83g |
|
-
|
-
|
| Cum 18: |
576 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
11,53g |
|
51,94g |
|
69,40g |
|
3131*
|
2555
|
| Per 17: |
1762 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
76,83g |
|
134,76g |
|
132,57g |
|
-
|
-
|
| Çar 16: |
1265 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
35,03g |
|
111,30g |
|
134,36g |
|
2908*
|
1643
|
| Sal 15: |
1258 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
34,97g |
|
121,71g |
|
118,89g |
|
3449*
|
2191
|
| Pzt 14: |
1588 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
30,79g |
|
183,58g |
|
139,20g |
|
3449*
|
1861
|
| Paz 13: |
1223 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
51,55g |
|
65,55g |
|
129,29g |
|
-
|
-
|
| Cmt 12: |
989 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
28,89g |
|
98,00g |
|
83,43g |
|
2679*
|
1690
|
| Cum 11: |
1226 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
24,27g |
|
74,02g |
|
171,96g |
|
-
|
-
|
| Per 10: |
1490 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
59,35g |
|
151,50g |
|
84,28g |
|
-
|
-
|
| Çar 9: |
1276 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
37,96g |
|
136,95g |
|
97,89g |
|
3055*
|
1779
|
| Aralık 2018 |
| Per 20: |
843 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
25,81g |
|
23,28g |
|
139,48g |
|
3341*
|
2498
|
| Çar 19: |
1295 *
|
%185
|
Yağ: |
|
Prot: |
|
Karb: |
62,98g |
|
59,48g |
|
119,23g |
|
3003*
|
1708
|
| Çar 12: |
1020 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
40,89g |
|
97,77g |
|
63,87g |
|
3593*
|
2573
|
| Sal 11: |
1239 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
73,17g |
|
59,57g |
|
83,43g |
|
3442*
|
2203
|
| Pzt 10: |
1252 *
|
%179
|
Yağ: |
|
Prot: |
|
Karb: |
53,37g |
|
48,00g |
|
122,07g |
|
2964*
|
1712
|
| Kasım 2018 |
| Cum 30: |
713 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
30,33g |
|
25,74g |
|
87,03g |
|
3008*
|
2295
|
|
|
