En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Pzt 28: |
1140 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
39,80g |
|
72,84g |
|
121,86g |
|
-
|
-
|
| Çar 9: |
180 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,42g |
|
16,98g |
|
19,86g |
|
-
|
-
|
| Pzt 7: |
883 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
43,85g |
|
50,92g |
|
71,56g |
|
-
|
-
|
| Cmt 5: |
884 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
42,34g |
|
64,34g |
|
60,89g |
|
-
|
-
|
| Cum 4: |
1115 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
50,95g |
|
71,66g |
|
92,30g |
|
-
|
-
|
| Per 3: |
1034 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
48,26g |
|
52,22g |
|
98,59g |
|
-
|
-
|
| Çar 2: |
1264 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
65,50g |
|
67,85g |
|
105,49g |
|
2325*
|
 1061
|
| Sal 1: |
1235 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
57,43g |
|
56,81g |
|
126,09g |
|
-
|
-
|
| Şubat 2022 |
| Pzt 28: |
1004 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
42,71g |
|
57,66g |
|
101,00g |
|
2308*
|
1304
|
| Paz 27: |
555 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
15,19g |
|
36,43g |
|
69,08g |
|
-
|
-
|
| Cum 25: |
1008 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
28,58g |
|
60,05g |
|
130,93g |
|
-
|
-
|
| Per 24: |
990 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
38,89g |
|
56,08g |
|
106,60g |
|
2180*
|
1190
|
| Çar 23: |
1074 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
41,01g |
|
59,35g |
|
120,10g |
|
-
|
-
|
| Sal 22: |
1214 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
44,13g |
|
59,89g |
|
146,40g |
|
2378*
|
1164
|
| Pzt 21: |
1261 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
32,59g |
|
73,32g |
|
170,38g |
|
2474*
|
1213
|
| Paz 20: |
1278 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
54,56g |
|
58,62g |
|
136,04g |
|
2437*
|
1159
|
| Cmt 19: |
1478 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
59,03g |
|
81,01g |
|
156,70g |
|
2490*
|
1012
|
| Cum 18: |
1524 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,59g |
|
71,50g |
|
180,52g |
|
2202*
|
678
|
| Per 17: |
1640 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
54,70g |
|
82,98g |
|
205,57g |
|
2245*
|
605
|
| Pzt 14: |
772 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
26,44g |
|
36,13g |
|
101,68g |
|
-
|
-
|
|
|
