En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Cum 29: |
628 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
24,42g |
|
25,86g |
|
90,71g |
|
-
|
-
|
| Çar 20: |
561 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,80g |
|
21,39g |
|
69,16g |
|
-
|
-
|
| Pzt 18: |
348 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,14g |
|
31,81g |
|
92,95g |
|
-
|
-
|
| Paz 17: |
1023 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
22,88g |
|
29,53g |
|
178,26g |
|
2479*
|
 1456
|
| Cmt 16: |
994 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
18,29g |
|
74,84g |
|
133,23g |
|
2452*
|
1458
|
| Cum 15: |
808 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
34,25g |
|
41,54g |
|
85,26g |
|
2959*
|
2151
|
| Per 14: |
499 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
0,92g |
|
8,99g |
|
116,24g |
|
-
|
-
|
| Çar 13: |
216 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
4,94g |
|
6,96g |
|
36,60g |
|
-
|
-
|
| Pzt 11: |
1147 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
7,36g |
|
61,05g |
|
214,40g |
|
-
|
-
|
| Paz 10: |
1042 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
19,10g |
|
70,16g |
|
146,83g |
|
-
|
-
|
| Cmt 9: |
767 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
6,60g |
|
50,22g |
|
126,89g |
|
-
|
-
|
| Ekim 2018 |
| Pzt 22: |
592 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
18,69g |
|
21,39g |
|
84,11g |
|
-
|
-
|
| Nisan 2018 |
| Paz 8: |
1288 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
21,97g |
|
49,34g |
|
221,53g |
|
2348*
|
1060
|
| Cmt 7: |
548 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,60g |
|
38,91g |
|
44,98g |
|
-
|
-
|
| Cum 6: |
865 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
18,31g |
|
29,27g |
|
139,66g |
|
2348*
|
1483
|
| Per 5: |
1008 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
40,69g |
|
47,14g |
|
112,74g |
|
2302*
|
1294
|
| Pzt 2: |
1198 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
3,17g |
|
60,94g |
|
237,80g |
|
-
|
-
|
| Mart 2018 |
| Cmt 31: |
277 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
21,13g |
|
18,81g |
|
1,21g |
|
-
|
-
|
| Haziran 2017 |
| Cmt 17: |
966 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
17,53g |
|
40,42g |
|
161,29g |
|
-
|
-
|
| Cum 16: |
821 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
26,28g |
|
73,39g |
|
71,12g |
|
2363*
|
1542
|
|
|
