En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Cum 9: |
870 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
52,50g |
|
45,00g |
|
58,00g |
|
-
|
-
|
| Nisan 2021 |
| Cmt 10: |
1050 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
49,00g |
|
19,00g |
|
138,00g |
|
-
|
-
|
| Sal 6: |
1098 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
38,03g |
|
34,17g |
|
161,68g |
|
-
|
-
|
| Cmt 3: |
610 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
8,50g |
|
11,00g |
|
126,00g |
|
-
|
-
|
| Per 1: |
814 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,70g |
|
21,20g |
|
143,85g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
1380 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
56,50g |
|
42,00g |
|
187,00g |
|
-
|
-
|
| Sal 30: |
1300
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
39,00g |
|
41,50g |
|
201,50g |
|
-
|
-
|
| Pzt 29: |
775 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
21,00g |
|
124,00g |
|
-
|
-
|
| Paz 28: |
1160 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
46,00g |
|
36,00g |
|
163,00g |
|
-
|
-
|
| Cmt 27: |
1062 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
40,50g |
|
41,50g |
|
135,25g |
|
-
|
-
|
| Sal 23: |
510 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
35,50g |
|
23,00g |
|
26,00g |
|
-
|
-
|
| Pzt 22: |
700 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
22,00g |
|
91,00g |
|
-
|
-
|
| Paz 21: |
1330 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
47,00g |
|
40,00g |
|
189,00g |
|
-
|
-
|
| Cum 19: |
1058 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,14g |
|
26,43g |
|
188,44g |
|
-
|
-
|
| Sal 9: |
350 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
11,00g |
|
55,00g |
|
-
|
-
|
| Pzt 8: |
545 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,75g |
|
14,00g |
|
85,50g |
|
-
|
-
|
| Paz 7: |
1000 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
54,50g |
|
31,00g |
|
112,00g |
|
-
|
-
|
| Şubat 2021 |
| Pzt 22: |
480 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
19,00g |
|
56,00g |
|
-
|
-
|
| Cmt 20: |
450 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
17,00g |
|
84,00g |
|
-
|
-
|
| Cum 19: |
350 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
2,00g |
|
7,00g |
|
78,00g |
|
-
|
-
|
|
|
