En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Pzt 22: |
1473 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
72,66g |
|
58,23g |
|
144,41g |
|
2072*
|
 599
|
| Paz 21: |
-
|
-
|
|
1649*
|
-
|
| Cmt 20: |
887 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
41,02g |
|
43,79g |
|
81,43g |
|
3020*
|
2133
|
| Cum 19: |
1421 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
81,78g |
|
62,84g |
|
110,69g |
|
2822*
|
1401
|
| Per 18: |
1777 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
108,31g |
|
76,81g |
|
134,47g |
|
2960*
|
1183
|
| Çar 17: |
1899 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
69,29g |
|
83,98g |
|
231,70g |
|
2178*
|
279
|
| Sal 16: |
1390 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
46,31g |
|
74,86g |
|
164,70g |
|
3101*
|
1711
|
| Pzt 15: |
1578 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
74,31g |
|
66,53g |
|
187,17g |
|
2493*
|
915
|
| Nisan 2023 |
| Cum 14: |
-
|
-
|
|
2836*
|
-
|
| Ocak 2023 |
| Per 26: |
347 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
18,38g |
|
21,37g |
|
21,64g |
|
-
|
-
|
| Çar 25: |
1864 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
86,31g |
|
60,23g |
|
222,76g |
|
-
|
-
|
| Cum 20: |
-
|
-
|
|
2627*
|
-
|
| Cum 13: |
423 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
33,91g |
|
17,15g |
|
14,09g |
|
-
|
-
|
| Per 12: |
554 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,61g |
|
28,69g |
|
70,88g |
|
-
|
-
|
| Çar 11: |
1426 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
72,48g |
|
59,33g |
|
140,71g |
|
-
|
-
|
| Sal 10: |
1296 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
35,90g |
|
69,64g |
|
173,89g |
|
-
|
-
|
| Pzt 9: |
1174 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
42,32g |
|
70,05g |
|
130,06g |
|
-
|
-
|
| Paz 8: |
1331 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
57,18g |
|
43,39g |
|
167,71g |
|
3211*
|
1880
|
| Cmt 7: |
670 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
27,33g |
|
29,06g |
|
81,27g |
|
2643*
|
1973
|
| Cum 6: |
1530 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
82,20g |
|
54,39g |
|
141,85g |
|
2563*
|
1033
|
| Per 5: |
1394 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
78,16g |
|
47,22g |
|
128,39g |
|
2528*
|
1134
|
| Çar 4: |
1313 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
46,71g |
|
55,75g |
|
164,62g |
|
2528*
|
1215
|
| Sal 3: |
1355 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
74,03g |
|
48,36g |
|
130,31g |
|
2693*
|
1338
|
|
|
