En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2010 |
| Per 13: |
163 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
4,36g |
|
3,78g |
|
31,78g |
|
-
|
-
|
| Çar 12: |
180 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
8,00g |
|
28,00g |
|
-
|
-
|
| Sal 11: |
2076 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
82,60g |
|
101,02g |
|
257,10g |
|
3797*
|
 1721
|
| Pzt 10: |
1284 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
46,92g |
|
77,33g |
|
142,82g |
|
3032*
|
1748
|
| Paz 9: |
1645 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
58,14g |
|
93,05g |
|
210,64g |
|
2673*
|
1028
|
| Cmt 8: |
1808 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
78,72g |
|
107,74g |
|
190,58g |
|
4550*
|
2742
|
| Cum 7: |
1704
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
49,26g |
|
112,09g |
|
215,98g |
|
3364*
|
1660
|
| Per 6: |
1668 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
53,88g |
|
115,64g |
|
194,50g |
|
2656*
|
988
|
| Çar 5: |
1463 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
52,16g |
|
91,26g |
|
163,92g |
|
3354*
|
1891
|
| Sal 4: |
1381
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,73g |
|
76,56g |
|
195,16g |
|
3792*
|
2411
|
|
|
