En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Çar 28: |
937 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
42,02g |
|
60,19g |
|
79,49g |
|
-
|
-
|
| Temmuz 2023 |
| Çar 19: |
813 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
38,98g |
|
59,39g |
|
57,20g |
|
-
|
-
|
| Nisan 2023 |
| Pzt 3: |
399 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,72g |
|
38,06g |
|
25,20g |
|
-
|
-
|
| Mart 2023 |
| Pzt 27: |
412 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,98g |
|
18,07g |
|
48,47g |
|
-
|
-
|
| Mart 2022 |
| Pzt 14: |
659 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
25,92g |
|
46,59g |
|
57,24g |
|
-
|
-
|
| Cmt 12: |
330 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,69g |
|
12,02g |
|
43,71g |
|
-
|
-
|
| Cum 11: |
250 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,25g |
|
6,57g |
|
39,10g |
|
-
|
-
|
| Per 10: |
798 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
39,90g |
|
42,28g |
|
69,54g |
|
-
|
-
|
| Çar 9: |
716 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
27,43g |
|
56,32g |
|
57,28g |
|
-
|
-
|
| Pzt 7: |
320 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,99g |
|
21,32g |
|
21,76g |
|
-
|
-
|
| Ocak 2022 |
| Per 6: |
513 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
14,72g |
|
16,26g |
|
83,49g |
|
-
|
-
|
| Ağustos 2021 |
| Per 26: |
1043 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
38,28g |
|
60,51g |
|
115,43g |
|
396*
|
 647
|
| Çar 25: |
235 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,41g |
|
21,26g |
|
8,04g |
|
445*
|
 210
|
| Sal 24: |
-
|
-
|
|
255*
|
-
|
| Pzt 23: |
-
|
-
|
|
290*
|
-
|
| Paz 22: |
-
|
-
|
|
249*
|
-
|
| Cmt 21: |
-
|
-
|
|
193*
|
-
|
| Cum 20: |
-
|
-
|
|
596*
|
-
|
| Per 19: |
-
|
-
|
|
693*
|
-
|
| Çar 18: |
-
|
-
|
|
248*
|
-
|
| Sal 17: |
-
|
-
|
|
238*
|
-
|
| Pzt 16: |
-
|
-
|
|
286*
|
-
|
| Paz 15: |
1016 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
48,03g |
|
49,86g |
|
95,97g |
|
562*
|
454
|
| Cmt 14: |
1586 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
70,83g |
|
81,44g |
|
118,00g |
|
653*
|
933
|
| Cum 13: |
951 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
33,72g |
|
61,13g |
|
104,71g |
|
204*
|
747
|
| Per 12: |
483 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
25,16g |
|
15,21g |
|
50,56g |
|
423*
|
60
|
| Çar 11: |
311 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
21,45g |
|
12,96g |
|
18,22g |
|
293*
|
18
|
| Sal 10: |
-
|
-
|
|
291*
|
-
|
| Pzt 9: |
-
|
-
|
|
7*
|
-
|
| Paz 8: |
-
|
-
|
|
241*
|
-
|
| Cmt 7: |
-
|
-
|
|
329*
|
-
|
|
|
