En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Sal 3: |
1503 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
54,01g |
|
49,90g |
|
205,69g |
|
-
|
-
|
| Paz 1: |
543 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
25,68g |
|
15,48g |
|
68,10g |
|
-
|
-
|
| Mart 2018 |
| Cmt 31: |
1819 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
80,12g |
|
63,61g |
|
216,03g |
|
-
|
-
|
| Cum 30: |
1238 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
58,53g |
|
66,44g |
|
109,65g |
|
-
|
-
|
| Per 29: |
1396 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,75g |
|
78,10g |
|
126,00g |
|
-
|
-
|
| Çar 28: |
682 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,87g |
|
27,68g |
|
87,79g |
|
-
|
-
|
| Sal 27: |
2640 *
|
%189
|
Yağ: |
|
Prot: |
|
Karb: |
134,79g |
|
125,54g |
|
228,12g |
|
-
|
-
|
| Pzt 26: |
1627 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
90,74g |
|
78,46g |
|
128,24g |
|
-
|
-
|
| Cmt 24: |
609 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,45g |
|
53,06g |
|
49,23g |
|
-
|
-
|
| Cum 23: |
1703 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
70,63g |
|
135,44g |
|
275,17g |
|
-
|
-
|
| Per 22: |
1607 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
75,04g |
|
89,54g |
|
140,36g |
|
-
|
-
|
| Çar 21: |
1426 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
68,41g |
|
69,75g |
|
112,92g |
|
-
|
-
|
| Sal 20: |
1457 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
88,66g |
|
69,67g |
|
94,77g |
|
-
|
-
|
| Pzt 19: |
1653 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
74,75g |
|
104,73g |
|
94,25g |
|
-
|
-
|
| Paz 18: |
1487 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
73,49g |
|
74,07g |
|
132,72g |
|
-
|
-
|
| Cmt 17: |
1258 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
52,07g |
|
56,97g |
|
124,37g |
|
-
|
-
|
| Cum 16: |
1629 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
79,21g |
|
69,89g |
|
163,63g |
|
-
|
-
|
| Per 15: |
1382 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
72,18g |
|
76,97g |
|
104,71g |
|
-
|
-
|
| Çar 14: |
1755 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
75,96g |
|
89,40g |
|
177,64g |
|
-
|
-
|
| Sal 13: |
1668 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
74,37g |
|
87,27g |
|
164,22g |
|
-
|
-
|
|
|
