En Son Yemek ve Egzersiz Kayıtları
| Eylül 2017 |
| Pzt 25: |
1254 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
51,37g |
|
116,48g |
|
84,87g |
|
2089*
|
 835
|
| Cmt 23: |
1100 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
56,78g |
|
54,38g |
|
96,86g |
|
-
|
-
|
| Cum 22: |
914 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
33,98g |
|
51,94g |
|
100,64g |
|
-
|
-
|
| Per 21: |
2218 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
48,68g |
|
73,97g |
|
368,70g |
|
-
|
-
|
| Çar 20: |
1216 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
34,37g |
|
50,35g |
|
110,42g |
|
1998*
|
782
|
| Sal 19: |
406 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
4,70g |
|
27,09g |
|
66,71g |
|
-
|
-
|
| Pzt 18: |
1320 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
39,65g |
|
131,24g |
|
110,01g |
|
2211*
|
891
|
| Paz 17: |
1321 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
31,39g |
|
58,30g |
|
202,97g |
|
2332*
|
1011
|
| Cmt 16: |
1377 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
66,05g |
|
55,67g |
|
144,92g |
|
2257*
|
880
|
| Cum 15: |
1642 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
39,86g |
|
118,52g |
|
199,48g |
|
2249*
|
607
|
| Per 14: |
1009 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
24,75g |
|
40,93g |
|
157,65g |
|
2462*
|
1453
|
| Çar 13: |
1510 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
36,02g |
|
152,12g |
|
143,63g |
|
2211*
|
701
|
| Sal 12: |
501 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
22,81g |
|
39,25g |
|
32,64g |
|
2208*
|
1707
|
| Cum 8: |
1943 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
76,38g |
|
66,30g |
|
198,38g |
|
1998*
|
55
|
| Per 7: |
1461 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
58,30g |
|
130,21g |
|
109,34g |
|
2526*
|
1065
|
| Çar 6: |
1390 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
40,28g |
|
93,99g |
|
162,27g |
|
2006*
|
616
|
| Sal 5: |
961 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
9,73g |
|
77,63g |
|
91,20g |
|
2229*
|
1268
|
| Pzt 4: |
901 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
15,98g |
|
105,55g |
|
86,88g |
|
2485*
|
1584
|
| Paz 3: |
217 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,77g |
|
7,31g |
|
40,03g |
|
2006*
|
1789
|
| Cmt 2: |
2495 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
171,22g |
|
131,76g |
|
103,50g |
|
2006*
|
 489
|
|
|
