En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Paz 11: |
30 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,82g |
|
0,93g |
|
4,97g |
|
-
|
-
|
| Cmt 10: |
273 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
16,47g |
|
15,92g |
|
15,79g |
|
-
|
-
|
| Cum 9: |
231 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
15,51g |
|
14,25g |
|
8,95g |
|
-
|
-
|
| Per 8: |
621 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
12,52g |
|
29,46g |
|
100,21g |
|
-
|
-
|
| Çar 7: |
154 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,84g |
|
8,05g |
|
13,18g |
|
-
|
-
|
| Sal 6: |
221 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,76g |
|
11,97g |
|
17,34g |
|
-
|
-
|
| Pzt 5: |
148 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,84g |
|
8,02g |
|
11,53g |
|
-
|
-
|
| Paz 4: |
211 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,82g |
|
2,22g |
|
54,52g |
|
-
|
-
|
| Cmt 3: |
219 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,76g |
|
11,96g |
|
16,68g |
|
-
|
-
|
| Cum 2: |
1279 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
36,65g |
|
83,05g |
|
151,68g |
|
-
|
-
|
| Per 1: |
494 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
29,34g |
|
27,99g |
|
26,26g |
|
-
|
-
|
| Ekim 2017 |
| Pzt 9: |
477 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
9,71g |
|
29,34g |
|
79,01g |
|
-
|
-
|
| Temmuz 2017 |
| Cum 21: |
941 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
48,68g |
|
25,96g |
|
112,79g |
|
3106*
|
 2165
|
| Per 20: |
1397 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
58,62g |
|
65,84g |
|
156,98g |
|
2970*
|
1573
|
| Çar 19: |
957 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
25,59g |
|
75,91g |
|
104,64g |
|
3106*
|
2149
|
| Sal 18: |
1111 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
35,55g |
|
75,60g |
|
119,83g |
|
3106*
|
1995
|
| Pzt 17: |
1903 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
59,32g |
|
87,26g |
|
252,08g |
|
8118*
|
6215
|
| Haziran 2017 |
| Pzt 26: |
1217 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
41,93g |
|
32,07g |
|
180,37g |
|
2570*
|
1353
|
|
|
