En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Paz 25: |
1463 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
55,58g |
|
93,82g |
|
145,56g |
|
846*
|
 617
|
| Cmt 24: |
-
|
-
|
|
1527*
|
-
|
| Cum 23: |
964 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
23,40g |
|
15,90g |
|
173,35g |
|
1294*
|
 330
|
| Çar 21: |
1752 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
74,82g |
|
72,57g |
|
193,92g |
|
505*
|
1247
|
| Sal 20: |
1693 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
87,81g |
|
59,78g |
|
164,69g |
|
1662*
|
31
|
| Pzt 19: |
1796 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
87,48g |
|
50,28g |
|
202,88g |
|
1617*
|
179
|
| Paz 18: |
1579 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
49,51g |
|
34,74g |
|
242,95g |
|
1474*
|
105
|
| Cmt 17: |
1648 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
85,74g |
|
84,96g |
|
128,66g |
|
1365*
|
283
|
| Cum 16: |
2608 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
89,05g |
|
52,80g |
|
402,30g |
|
1675*
|
933
|
| Per 15: |
1367 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
40,50g |
|
52,74g |
|
195,68g |
|
1306*
|
61
|
| Çar 14: |
1437 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
50,41g |
|
78,18g |
|
167,90g |
|
23*
|
1414
|
| Paz 11: |
-
|
-
|
|
1365*
|
-
|
| Cmt 10: |
-
|
-
|
|
1384*
|
-
|
| Cum 9: |
-
|
-
|
|
521*
|
-
|
| Per 8: |
-
|
-
|
|
1401*
|
-
|
| Çar 7: |
-
|
-
|
|
171*
|
-
|
| Pzt 5: |
-
|
-
|
|
916*
|
-
|
| Paz 4: |
1426 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
46,91g |
|
47,45g |
|
202,49g |
|
1318*
|
108
|
| Cmt 3: |
1608 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
43,81g |
|
67,09g |
|
229,87g |
|
1293*
|
315
|
| Cum 2: |
1753 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
93,95g |
|
125,21g |
|
94,41g |
|
1468*
|
285
|
|
|
