En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 30: |
1044 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
45,34g |
|
43,79g |
|
116,03g |
|
-
|
-
|
| Cmt 29: |
1168 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
48,06g |
|
87,76g |
|
96,66g |
|
-
|
-
|
| Cum 28: |
1298 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,80g |
|
43,50g |
|
139,82g |
|
-
|
-
|
| Per 27: |
1099 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
45,42g |
|
64,66g |
|
110,43g |
|
1907*
|
 808
|
| Çar 26: |
1312 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
47,23g |
|
48,57g |
|
183,29g |
|
1907*
|
595
|
| Sal 25: |
1242 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
38,40g |
|
102,22g |
|
123,22g |
|
-
|
-
|
| Pzt 24: |
1267 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
47,09g |
|
73,89g |
|
130,96g |
|
-
|
-
|
| Paz 23: |
1255 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
38,64g |
|
96,12g |
|
119,64g |
|
1864*
|
609
|
| Cmt 22: |
1195 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
37,36g |
|
76,08g |
|
145,17g |
|
1894*
|
699
|
| Cum 21: |
799 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
36,51g |
|
29,46g |
|
96,60g |
|
1950*
|
1151
|
| Per 20: |
1605 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
61,75g |
|
107,63g |
|
157,51g |
|
1926*
|
321
|
| Çar 19: |
1528 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
86,02g |
|
56,44g |
|
129,88g |
|
-
|
-
|
| Sal 18: |
1672 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
70,09g |
|
105,83g |
|
155,45g |
|
-
|
-
|
| Pzt 17: |
1420 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
75,47g |
|
88,05g |
|
94,14g |
|
1859*
|
439
|
| Paz 16: |
1520 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
56,89g |
|
113,03g |
|
128,09g |
|
-
|
-
|
| Cmt 15: |
1650 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
70,77g |
|
110,74g |
|
139,54g |
|
1929*
|
279
|
| Cum 14: |
1018 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
34,40g |
|
83,15g |
|
91,60g |
|
-
|
-
|
| Per 13: |
1163 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
36,58g |
|
94,15g |
|
114,07g |
|
-
|
-
|
| Çar 12: |
1216 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
44,31g |
|
41,58g |
|
161,59g |
|
-
|
-
|
| Sal 11: |
1418 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
47,10g |
|
71,33g |
|
179,54g |
|
-
|
-
|
|
|
