En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Haziran 2018 |
| Cmt 16: |
240 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,65g |
|
24,63g |
|
8,62g |
|
-
|
-
|
| Paz 3: |
970 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
47,79g |
|
45,93g |
|
83,54g |
|
1831*
|
 861
|
| Cmt 2: |
1571 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
96,70g |
|
86,90g |
|
80,95g |
|
-
|
-
|
| Cum 1: |
1561 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
81,83g |
|
77,58g |
|
128,05g |
|
-
|
-
|
| Mayıs 2018 |
| Per 31: |
1441 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
88,15g |
|
51,28g |
|
112,64g |
|
-
|
-
|
| Çar 30: |
2046 *
|
%205
|
Yağ: |
|
Prot: |
|
Karb: |
102,71g |
|
95,38g |
|
187,41g |
|
-
|
-
|
| Sal 29: |
1524 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
74,67g |
|
91,73g |
|
116,00g |
|
-
|
-
|
| Pzt 28: |
988 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
38,56g |
|
69,43g |
|
89,50g |
|
-
|
-
|
| Paz 27: |
940 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
29,33g |
|
67,76g |
|
95,59g |
|
1869*
|
929
|
| Cmt 26: |
979 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
39,08g |
|
63,95g |
|
98,41g |
|
2033*
|
1054
|
| Cum 25: |
1599 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
64,04g |
|
97,14g |
|
152,75g |
|
-
|
-
|
| Per 24: |
984 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
27,99g |
|
97,49g |
|
86,47g |
|
-
|
-
|
| Çar 23: |
664 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
67,17g |
|
70,53g |
|
-
|
-
|
| Sal 22: |
845 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
40,11g |
|
68,51g |
|
48,34g |
|
1959*
|
1114
|
| Pzt 21: |
1028
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
33,71g |
|
76,14g |
|
101,31g |
|
-
|
-
|
| Paz 20: |
1673 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
89,99g |
|
132,52g |
|
77,20g |
|
-
|
-
|
| Cmt 19: |
1497 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
52,75g |
|
34,91g |
|
223,54g |
|
-
|
-
|
| Cum 18: |
2546 *
|
%255
|
Yağ: |
|
Prot: |
|
Karb: |
83,45g |
|
91,52g |
|
236,53g |
|
-
|
-
|
| Per 17: |
1000 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
47,69g |
|
97,93g |
|
47,18g |
|
-
|
-
|
|
|
