En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 11: |
1405 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
12,75g |
|
72,42g |
|
195,69g |
|
-
|
-
|
| Çar 10: |
2585 *
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
118,24g |
|
105,18g |
|
279,88g |
|
519*
|
 2066
|
| Sal 9: |
1789 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
69,56g |
|
123,96g |
|
159,22g |
|
2402*
|
 613
|
| Pzt 8: |
2468 *
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
90,83g |
|
104,15g |
|
303,47g |
|
2133*
|
335
|
| Paz 7: |
2737 *
|
%211
|
Yağ: |
|
Prot: |
|
Karb: |
113,28g |
|
119,24g |
|
298,07g |
|
1179*
|
1558
|
| Cmt 6: |
3699 *
|
%285
|
Yağ: |
|
Prot: |
|
Karb: |
105,75g |
|
115,52g |
|
422,04g |
|
1943*
|
1756
|
| Cum 5: |
2623 *
|
%202
|
Yağ: |
|
Prot: |
|
Karb: |
105,86g |
|
106,52g |
|
307,37g |
|
2395*
|
228
|
| Per 4: |
4546 *
|
%350
|
Yağ: |
|
Prot: |
|
Karb: |
219,75g |
|
152,37g |
|
490,66g |
|
2252*
|
2294
|
| Çar 3: |
2119 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
77,58g |
|
139,86g |
|
215,62g |
|
1805*
|
314
|
| Sal 2: |
2238 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
61,56g |
|
148,58g |
|
268,66g |
|
2450*
|
212
|
| Pzt 1: |
2843 *
|
%219
|
Yağ: |
|
Prot: |
|
Karb: |
98,64g |
|
102,18g |
|
397,60g |
|
2530*
|
313
|
| Haziran 2024 |
| Paz 30: |
2204 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
71,94g |
|
74,13g |
|
314,40g |
|
1853*
|
351
|
| Cmt 29: |
1234 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
48,98g |
|
31,77g |
|
162,51g |
|
2118*
|
884
|
| Cum 28: |
923 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
18,03g |
|
29,74g |
|
156,10g |
|
1910*
|
987
|
| Per 27: |
878 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
20,50g |
|
32,74g |
|
140,72g |
|
843*
|
35
|
| Çar 26: |
292 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
0,59g |
|
2,00g |
|
75,32g |
|
-
|
-
|
| Sal 25: |
587 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
1,68g |
|
5,87g |
|
139,21g |
|
651*
|
64
|
| Pzt 24: |
377 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
1,68g |
|
5,87g |
|
87,21g |
|
1719*
|
1342
|
| Paz 23: |
1463 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
54,94g |
|
49,88g |
|
188,03g |
|
1711*
|
248
|
| Cmt 22: |
1446 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
38,36g |
|
63,76g |
|
181,81g |
|
1822*
|
376
|
|
|
