En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Paz 26: |
58 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
2,35g |
|
0,81g |
|
8,93g |
|
-
|
-
|
| Cmt 25: |
1153 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
47,08g |
|
78,74g |
|
105,57g |
|
-
|
-
|
| Sal 21: |
868 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
20,62g |
|
47,52g |
|
117,84g |
|
1635*
|
 767
|
| Pzt 20: |
957 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
10,40g |
|
10,28g |
|
82,19g |
|
-
|
-
|
| Cmt 18: |
823 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
45,07g |
|
46,25g |
|
60,93g |
|
-
|
-
|
| Cum 17: |
1017 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
49,80g |
|
58,99g |
|
81,60g |
|
-
|
-
|
| Per 16: |
638 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
13,65g |
|
16,18g |
|
115,09g |
|
-
|
-
|
| Sal 14: |
1559 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
58,95g |
|
64,88g |
|
192,91g |
|
-
|
-
|
| Paz 12: |
1019 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
31,63g |
|
25,06g |
|
209,64g |
|
-
|
-
|
| Cmt 11: |
1210 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
33,16g |
|
51,35g |
|
174,52g |
|
-
|
-
|
| Cum 10: |
660 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,63g |
|
31,05g |
|
73,56g |
|
-
|
-
|
| Per 9: |
662 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
15,66g |
|
53,35g |
|
83,59g |
|
1705*
|
1043
|
| Çar 8: |
1726 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
30,81g |
|
148,92g |
|
227,33g |
|
2256*
|
530
|
| Sal 7: |
665 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
19,75g |
|
39,50g |
|
77,50g |
|
-
|
-
|
| Pzt 6: |
295 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
3,50g |
|
7,50g |
|
58,00g |
|
-
|
-
|
| Paz 5: |
1039 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
46,68g |
|
69,90g |
|
90,65g |
|
-
|
-
|
| Cmt 4: |
839 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,85g |
|
78,24g |
|
68,31g |
|
-
|
-
|
| Cum 3: |
843 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
35,57g |
|
85,00g |
|
37,62g |
|
-
|
-
|
| Per 2: |
894 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
29,54g |
|
84,73g |
|
69,33g |
|
-
|
-
|
| Çar 1: |
1102 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
55,21g |
|
69,57g |
|
78,96g |
|
-
|
-
|
|
|
