En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Per 30: |
827 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
41,04g |
|
49,06g |
|
63,77g |
|
-
|
-
|
| Çar 29: |
638 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
30,95g |
|
28,25g |
|
67,88g |
|
-
|
-
|
| Sal 28: |
405 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,90g |
|
15,14g |
|
80,09g |
|
-
|
-
|
| Pzt 27: |
337 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
13,69g |
|
22,59g |
|
33,35g |
|
-
|
-
|
| Paz 26: |
772 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
23,71g |
|
18,58g |
|
121,54g |
|
-
|
-
|
| Cmt 25: |
485 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
20,26g |
|
26,55g |
|
50,76g |
|
-
|
-
|
| Cum 24: |
362 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,93g |
|
13,48g |
|
70,17g |
|
-
|
-
|
| Per 23: |
546 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
20,30g |
|
25,25g |
|
74,01g |
|
-
|
-
|
| Çar 22: |
390 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,29g |
|
14,89g |
|
70,37g |
|
-
|
-
|
| Sal 21: |
1929 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
133,85g |
|
98,61g |
|
119,99g |
|
-
|
-
|
| Pzt 20: |
579 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
20,81g |
|
29,31g |
|
73,01g |
|
-
|
-
|
| Paz 19: |
637 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,63g |
|
25,32g |
|
117,40g |
|
-
|
-
|
| Cmt 18: |
989 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
31,18g |
|
55,23g |
|
126,31g |
|
-
|
-
|
| Cum 17: |
742 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,84g |
|
20,77g |
|
133,70g |
|
-
|
-
|
| Per 16: |
557 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,87g |
|
24,07g |
|
97,96g |
|
-
|
-
|
| Çar 15: |
596 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
25,64g |
|
18,36g |
|
78,74g |
|
-
|
-
|
| Sal 14: |
586 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
22,94g |
|
28,27g |
|
72,52g |
|
-
|
-
|
| Pzt 13: |
502 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,05g |
|
20,31g |
|
79,56g |
|
-
|
-
|
| Paz 12: |
869 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
41,70g |
|
54,57g |
|
72,15g |
|
-
|
-
|
| Cmt 11: |
865 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,02g |
|
37,23g |
|
129,09g |
|
-
|
-
|
|
|
