En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2017 |
| Pzt 31: |
128 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,80g |
|
7,20g |
|
9,50g |
|
-
|
-
|
| Paz 30: |
1189 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
49,25g |
|
35,00g |
|
138,05g |
|
1435*
|
 246
|
| Cmt 29: |
1465 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
69,40g |
|
38,28g |
|
162,77g |
|
1576*
|
111
|
| Cum 28: |
1489 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
94,30g |
|
54,70g |
|
101,50g |
|
1571*
|
82
|
| Per 27: |
1175 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
50,25g |
|
43,62g |
|
134,93g |
|
1502*
|
327
|
| Çar 26: |
1471 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
106,01g |
|
57,72g |
|
85,06g |
|
1456*
|
 15
|
| Sal 25: |
1408 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
65,54g |
|
50,63g |
|
153,81g |
|
1570*
|
162
|
| Pzt 24: |
787 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
32,25g |
|
19,09g |
|
106,26g |
|
-
|
-
|
| Paz 23: |
1458 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
82,72g |
|
75,68g |
|
99,41g |
|
1580*
|
122
|
| Cmt 22: |
1154 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
54,66g |
|
59,96g |
|
104,51g |
|
1603*
|
449
|
| Cum 21: |
1131 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
46,06g |
|
65,83g |
|
113,99g |
|
1476*
|
345
|
| Per 20: |
1569 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
86,35g |
|
66,45g |
|
133,11g |
|
1532*
|
37
|
| Çar 19: |
1208 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
53,33g |
|
43,89g |
|
139,92g |
|
1472*
|
264
|
| Sal 18: |
1454 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
88,99g |
|
51,71g |
|
109,47g |
|
1470*
|
16
|
| Pzt 17: |
870 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
30,55g |
|
20,80g |
|
124,60g |
|
-
|
-
|
| Paz 16: |
1116 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
59,61g |
|
29,31g |
|
113,03g |
|
-
|
-
|
| Cmt 15: |
1292 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
63,00g |
|
38,00g |
|
138,00g |
|
1651*
|
359
|
| Cum 14: |
948 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
31,52g |
|
71,27g |
|
94,64g |
|
1584*
|
636
|
| Per 13: |
1048 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
63,41g |
|
33,45g |
|
87,42g |
|
1549*
|
501
|
| Çar 12: |
1403 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
72,22g |
|
37,41g |
|
149,67g |
|
1547*
|
144
|
|
|
