En Son Yemek ve Egzersiz Kayıtları
| Ekim 2017 |
| Cmt 7: |
958 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
37,83g |
|
49,71g |
|
102,60g |
|
-
|
-
|
| Per 5: |
1077 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
60,69g |
|
42,09g |
|
96,47g |
|
-
|
-
|
| Pzt 2: |
521 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
36,26g |
|
24,72g |
|
28,27g |
|
-
|
-
|
| Eylül 2017 |
| Cum 22: |
1113 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
40,51g |
|
54,01g |
|
131,85g |
|
-
|
-
|
| Sal 19: |
965 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
37,78g |
|
30,80g |
|
126,77g |
|
-
|
-
|
| Pzt 18: |
2199 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
90,72g |
|
100,34g |
|
249,10g |
|
-
|
-
|
| Paz 17: |
352 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
20,87g |
|
19,40g |
|
22,93g |
|
-
|
-
|
| Per 14: |
133 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
6,06g |
|
13,34g |
|
5,99g |
|
-
|
-
|
| Cmt 9: |
1112 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
69,98g |
|
48,42g |
|
80,46g |
|
-
|
-
|
| Sal 5: |
816 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
33,59g |
|
40,31g |
|
94,30g |
|
-
|
-
|
| Pzt 4: |
1072 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
59,50g |
|
58,65g |
|
78,25g |
|
-
|
-
|
| Ağustos 2017 |
| Per 24: |
340 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
16,50g |
|
15,14g |
|
35,75g |
|
-
|
-
|
| Pzt 21: |
957 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
45,39g |
|
35,70g |
|
106,82g |
|
-
|
-
|
| Paz 20: |
1404 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
54,37g |
|
61,75g |
|
165,08g |
|
-
|
-
|
| Sal 15: |
239 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
9,36g |
|
10,62g |
|
30,23g |
|
-
|
-
|
| Paz 13: |
358 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
17,07g |
|
11,01g |
|
40,89g |
|
-
|
-
|
| Cmt 12: |
237 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
12,56g |
|
21,57g |
|
10,66g |
|
-
|
-
|
| Cum 11: |
1676 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
91,49g |
|
59,66g |
|
162,33g |
|
-
|
-
|
| Pzt 7: |
720 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
27,16g |
|
54,94g |
|
63,95g |
|
-
|
-
|
| Cmt 5: |
1111 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
60,09g |
|
63,48g |
|
82,58g |
|
-
|
-
|
|
|
