En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2019 |
| Çar 21: |
1041 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
56,49g |
|
142,11g |
|
2136*
|
 1095
|
| Pzt 19: |
8 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Cmt 17: |
393 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,94g |
|
28,40g |
|
30,74g |
|
-
|
-
|
| Per 15: |
1162 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
34,67g |
|
49,54g |
|
156,81g |
|
-
|
-
|
| Çar 14: |
1237 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
27,31g |
|
107,29g |
|
144,10g |
|
-
|
-
|
| Sal 13: |
1217 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
34,52g |
|
102,17g |
|
128,36g |
|
-
|
-
|
| Pzt 12: |
728 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,83g |
|
37,79g |
|
89,54g |
|
-
|
-
|
| Per 8: |
876 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
53,54g |
|
35,49g |
|
58,76g |
|
-
|
-
|
| Çar 7: |
1151 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
55,39g |
|
64,48g |
|
103,61g |
|
-
|
-
|
| Sal 6: |
1141 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
29,20g |
|
74,06g |
|
137,56g |
|
-
|
-
|
| Pzt 5: |
1399 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
82,26g |
|
68,84g |
|
88,44g |
|
-
|
-
|
| Temmuz 2019 |
| Per 25: |
1239 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
70,16g |
|
84,60g |
|
62,37g |
|
-
|
-
|
| Çar 24: |
1154 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
65,51g |
|
39,81g |
|
105,09g |
|
-
|
-
|
| Sal 23: |
1280
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
30,07g |
|
111,08g |
|
135,95g |
|
2001*
|
721
|
| Pzt 22: |
1452 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
98,44g |
|
72,15g |
|
62,90g |
|
2051*
|
599
|
| Cum 19: |
384 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,35g |
|
27,53g |
|
42,68g |
|
2025*
|
1641
|
| Per 18: |
1358 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
54,15g |
|
71,05g |
|
134,27g |
|
-
|
-
|
| Çar 17: |
999 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
31,19g |
|
85,75g |
|
87,40g |
|
2037*
|
1038
|
| Sal 16: |
1143 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
62,97g |
|
63,78g |
|
73,66g |
|
2025*
|
882
|
| Şubat 2019 |
| Per 14: |
745 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
21,69g |
|
31,62g |
|
99,96g |
|
1958*
|
1213
|
|
|
