En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
1729 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
61,50g |
|
95,52g |
|
191,23g |
|
1372*
|
 357
|
| Sal 24: |
928 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
34,42g |
|
62,31g |
|
79,04g |
|
1472*
|
 544
|
| Pzt 23: |
1649 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
64,41g |
|
107,51g |
|
157,37g |
|
1506*
|
143
|
| Paz 22: |
1489 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
75,89g |
|
176,87g |
|
1808*
|
319
|
| Cmt 21: |
-
|
-
|
|
1225*
|
-
|
| Cum 20: |
1526 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
57,12g |
|
97,63g |
|
155,04g |
|
1429*
|
97
|
| Per 19: |
1273 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
47,72g |
|
97,40g |
|
110,51g |
|
1524*
|
251
|
| Çar 18: |
1180 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
44,63g |
|
52,63g |
|
143,37g |
|
1554*
|
374
|
| Sal 17: |
1374 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
39,12g |
|
107,49g |
|
137,40g |
|
1384*
|
10
|
| Pzt 16: |
1471 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
49,29g |
|
87,45g |
|
161,46g |
|
1887*
|
416
|
| Paz 15: |
1315 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
53,65g |
|
89,75g |
|
117,31g |
|
1686*
|
371
|
| Cmt 14: |
1181 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
46,85g |
|
71,16g |
|
120,45g |
|
1330*
|
149
|
| Cum 13: |
1113 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
41,48g |
|
73,98g |
|
105,28g |
|
1627*
|
514
|
| Per 12: |
1232 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,83g |
|
82,42g |
|
123,07g |
|
1282*
|
50
|
| Çar 11: |
1215 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
44,22g |
|
79,03g |
|
123,39g |
|
1503*
|
288
|
| Sal 10: |
1327 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
38,28g |
|
107,29g |
|
139,89g |
|
1604*
|
277
|
| Pzt 9: |
1517 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
52,76g |
|
95,30g |
|
165,92g |
|
1728*
|
211
|
| Paz 8: |
1008 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
50,01g |
|
51,56g |
|
91,68g |
|
1510*
|
502
|
| Cmt 7: |
1160 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
47,18g |
|
75,45g |
|
104,38g |
|
1740*
|
580
|
| Cum 6: |
1367 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
60,11g |
|
86,88g |
|
117,46g |
|
1515*
|
148
|
|
|
