En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 24: |
205 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,59g |
|
2,50g |
|
52,56g |
|
841*
|
 636
|
| Sal 23: |
709 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
41,85g |
|
11,73g |
|
70,85g |
|
1999*
|
1290
|
| Pzt 22: |
1235 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
58,55g |
|
47,98g |
|
128,19g |
|
2026*
|
791
|
| Paz 21: |
-
|
-
|
|
2058*
|
-
|
| Cmt 20: |
-
|
-
|
|
1866*
|
-
|
| Cum 19: |
-
|
-
|
|
2122*
|
-
|
| Per 18: |
728 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
35,99g |
|
25,73g |
|
77,23g |
|
2119*
|
1391
|
| Çar 17: |
-
|
-
|
|
2054*
|
-
|
| Sal 16: |
-
|
-
|
|
2012*
|
-
|
| Pzt 15: |
-
|
-
|
|
1916*
|
-
|
| Paz 14: |
-
|
-
|
|
2272*
|
-
|
| Cmt 13: |
-
|
-
|
|
2967*
|
-
|
| Cum 12: |
-
|
-
|
|
2704*
|
-
|
| Per 11: |
-
|
-
|
|
1917*
|
-
|
| Çar 10: |
-
|
-
|
|
2124*
|
-
|
| Sal 9: |
929 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,75g |
|
35,74g |
|
114,21g |
|
2133*
|
1204
|
| Pzt 8: |
-
|
-
|
|
1924*
|
-
|
| Paz 7: |
-
|
-
|
|
2122*
|
-
|
| Cmt 6: |
-
|
-
|
|
1981*
|
-
|
| Cum 5: |
606 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
27,15g |
|
50,32g |
|
38,69g |
|
1900*
|
1294
|
|
|
