Günlük Ortalama: |
Egzersiz: 2082 Kal |
|
Yiyecek: 1852 Kal |
(Yağ: 86,97g, Protein: 89,28g, Karb: 170,26g) |
Aylık Toplam: |
Egzersiz: 16656 Kal |
|
Yiyecek: 14814 Kal |
(Yağ: 695,79g, Protein: 714,26g, Karb: 1362,06g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -278 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -259 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 228 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -421 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -280 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -47 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -940 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 155 |
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%37)
Yağ (%43)
Protein (%20)
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*TGD üzerine kurulmuş 2000 kalori (27 Oca 24)
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