En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 29: |
1654 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
96,38g |
|
51,30g |
|
144,65g |
|
1754*
|
 100
|
| Paz 28: |
1470 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
48,17g |
|
62,64g |
|
198,00g |
|
1898*
|
428
|
| Cmt 27: |
1904 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
98,91g |
|
56,87g |
|
196,65g |
|
2424*
|
520
|
| Cum 26: |
2819 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
126,50g |
|
97,97g |
|
237,59g |
|
2255*
|
 564
|
| Per 25: |
1509 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
55,85g |
|
98,22g |
|
154,59g |
|
2147*
|
638
|
| Çar 24: |
2069 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
148,70g |
|
98,96g |
|
136,98g |
|
2391*
|
322
|
| Sal 23: |
2222 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
98,32g |
|
81,10g |
|
250,53g |
|
1924*
|
298
|
| Pzt 22: |
1740 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
80,52g |
|
93,57g |
|
164,15g |
|
2135*
|
395
|
| Paz 21: |
2123 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
100,70g |
|
52,62g |
|
217,51g |
|
1862*
|
261
|
| Cmt 20: |
1953 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
53,04g |
|
166,21g |
|
211,22g |
|
1825*
|
128
|
| Cum 19: |
2097 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
85,87g |
|
109,19g |
|
214,66g |
|
2254*
|
157
|
| Per 18: |
1540 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
47,83g |
|
123,62g |
|
159,12g |
|
2225*
|
685
|
| Çar 17: |
2142 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
89,06g |
|
117,12g |
|
218,15g |
|
1664*
|
478
|
| Sal 16: |
2607 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
80,38g |
|
114,19g |
|
271,01g |
|
1885*
|
722
|
| Pzt 15: |
1968 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
81,53g |
|
146,64g |
|
162,12g |
|
2259*
|
291
|
| Paz 14: |
2120 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
93,78g |
|
111,29g |
|
305,27g |
|
1701*
|
419
|
| Cmt 13: |
1645 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
70,45g |
|
104,60g |
|
163,95g |
|
1842*
|
197
|
| Cum 12: |
2021 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
72,42g |
|
66,70g |
|
212,07g |
|
2213*
|
192
|
| Per 11: |
1877 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
89,31g |
|
40,95g |
|
224,89g |
|
1821*
|
56
|
| Çar 10: |
1540 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
72,21g |
|
115,10g |
|
108,11g |
|
2053*
|
513
|
|
|
