En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Cum 22: |
174 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,48g |
|
10,53g |
|
14,30g |
|
-
|
-
|
| Paz 17: |
921 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
35,23g |
|
30,36g |
|
124,95g |
|
-
|
-
|
| Cmt 16: |
877 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
27,70g |
|
23,99g |
|
134,49g |
|
-
|
-
|
| Per 14: |
831 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
31,46g |
|
45,51g |
|
98,85g |
|
-
|
-
|
| Sal 12: |
272 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
6,60g |
|
8,74g |
|
44,82g |
|
-
|
-
|
| Ekim 2019 |
| Per 24: |
1624 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
57,66g |
|
51,46g |
|
231,85g |
|
-
|
-
|
| Sal 22: |
410 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
19,26g |
|
14,92g |
|
45,75g |
|
-
|
-
|
| Cmt 19: |
1339 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
71,13g |
|
39,97g |
|
143,54g |
|
-
|
-
|
| Cum 18: |
67 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
1,02g |
|
16,81g |
|
-
|
-
|
| Per 17: |
2072 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
80,29g |
|
69,49g |
|
267,14g |
|
-
|
-
|
| Çar 16: |
1127 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
42,95g |
|
82,16g |
|
105,26g |
|
-
|
-
|
| Sal 15: |
1473 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
40,53g |
|
63,95g |
|
223,62g |
|
1228*
|
 245
|
| Pzt 14: |
1254 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
49,90g |
|
77,86g |
|
131,51g |
|
1821*
|
 567
|
| Paz 13: |
2071 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
98,61g |
|
36,96g |
|
259,92g |
|
1821*
|
250
|
| Cmt 12: |
804 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
30,42g |
|
98,60g |
|
34,40g |
|
1821*
|
1017
|
| Cum 11: |
1247 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,11g |
|
49,46g |
|
146,37g |
|
1821*
|
574
|
| Per 10: |
1149 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
40,93g |
|
40,60g |
|
155,60g |
|
1821*
|
672
|
| Çar 9: |
1764 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
65,51g |
|
61,12g |
|
237,26g |
|
1821*
|
57
|
| Sal 8: |
1090 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
35,07g |
|
43,25g |
|
155,19g |
|
1821*
|
731
|
| Pzt 7: |
1131 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
42,12g |
|
63,17g |
|
130,64g |
|
1821*
|
690
|
|
|
