En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 4: |
-
|
-
|
|
2066*
|
-
|
| Çar 3: |
928 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
35,13g |
|
77,85g |
|
72,26g |
|
2420*
|
 1492
|
| Sal 2: |
632 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
28,33g |
|
36,81g |
|
57,19g |
|
2699*
|
2067
|
| Pzt 1: |
1040 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
51,86g |
|
68,40g |
|
71,71g |
|
2258*
|
1218
|
| Haziran 2024 |
| Paz 30: |
1112 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
61,03g |
|
65,69g |
|
74,42g |
|
2791*
|
1679
|
| Cmt 29: |
-
|
-
|
|
2139*
|
-
|
| Cum 28: |
1242 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
56,54g |
|
58,49g |
|
127,51g |
|
2840*
|
1598
|
| Per 27: |
1477 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
72,17g |
|
109,67g |
|
99,26g |
|
2686*
|
1209
|
| Çar 26: |
963 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
50,57g |
|
58,21g |
|
65,88g |
|
2795*
|
1832
|
| Sal 25: |
1110 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
45,40g |
|
55,90g |
|
120,36g |
|
2591*
|
1481
|
| Pzt 24: |
626 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
26,96g |
|
35,95g |
|
59,71g |
|
2651*
|
2025
|
| Paz 23: |
833 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
41,70g |
|
45,19g |
|
69,69g |
|
2320*
|
1487
|
| Cmt 22: |
1221 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
65,91g |
|
74,15g |
|
84,58g |
|
2501*
|
1280
|
| Cum 21: |
762 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
43,88g |
|
36,37g |
|
52,84g |
|
2592*
|
1830
|
| Per 20: |
413 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
20,62g |
|
39,64g |
|
14,69g |
|
2238*
|
1825
|
| Çar 19: |
926 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
59,56g |
|
58,47g |
|
36,92g |
|
2181*
|
1255
|
| Sal 18: |
836 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
38,89g |
|
51,80g |
|
69,68g |
|
2274*
|
1438
|
| Pzt 17: |
979 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
36,90g |
|
81,13g |
|
76,00g |
|
2321*
|
1342
|
| Paz 16: |
790 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
48,20g |
|
56,33g |
|
32,83g |
|
2327*
|
1537
|
| Cmt 15: |
955 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
52,94g |
|
68,75g |
|
51,23g |
|
2184*
|
1229
|
|
|
