En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2017 |
| Cmt 29: |
1535 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
122,58g |
|
78,08g |
|
32,06g |
|
-
|
-
|
| Cum 28: |
1029 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
79,42g |
|
61,69g |
|
20,56g |
|
-
|
-
|
| Per 27: |
1043 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
72,74g |
|
49,33g |
|
44,94g |
|
-
|
-
|
| Çar 26: |
3382 *
|
%225
|
Yağ: |
|
Prot: |
|
Karb: |
231,45g |
|
139,93g |
|
216,72g |
|
-
|
-
|
| Sal 25: |
1427 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
125,44g |
|
45,40g |
|
49,52g |
|
-
|
-
|
| Paz 23: |
1897 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
159,23g |
|
72,29g |
|
48,65g |
|
-
|
-
|
| Cmt 22: |
649 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
59,94g |
|
23,74g |
|
3,64g |
|
-
|
-
|
| Cum 21: |
1582 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
132,75g |
|
76,11g |
|
23,63g |
|
-
|
-
|
| Per 20: |
2311
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
204,93g |
|
70,21g |
|
64,41g |
|
-
|
-
|
| Çar 19: |
1313 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
119,87g |
|
51,89g |
|
11,77g |
|
-
|
-
|
| Sal 18: |
1546 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
124,95g |
|
86,57g |
|
17,85g |
|
-
|
-
|
| Pzt 17: |
1819
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
162,34g |
|
76,41g |
|
15,90g |
|
-
|
-
|
| Pzt 10: |
266 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
18,98g |
|
12,42g |
|
13,82g |
|
-
|
-
|
| Paz 9: |
1872
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
121,51g |
|
69,89g |
|
50,73g |
|
2538*
|
 666
|
| Cmt 8: |
1694
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,99g |
|
49,08g |
|
85,15g |
|
2321*
|
627
|
| Cum 7: |
1420
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
59,16g |
|
79,92g |
|
85,13g |
|
2150
|
730
|
| Per 6: |
2077
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
123,05g |
|
75,00g |
|
177,86g |
|
2062*
|
 15
|
| Çar 5: |
2203
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
98,30g |
|
104,46g |
|
243,48g |
|
-
|
-
|
|
|
