En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Per 13: |
333 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,22g |
|
15,44g |
|
29,87g |
|
-
|
-
|
| Çar 5: |
1725 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
89,82g |
|
63,39g |
|
169,73g |
|
-
|
-
|
| Sal 4: |
1629 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
76,93g |
|
62,64g |
|
174,71g |
|
1915*
|
 286
|
| Pzt 3: |
1199 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
51,29g |
|
37,71g |
|
149,10g |
|
-
|
-
|
| Paz 2: |
1023 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
54,50g |
|
35,75g |
|
96,80g |
|
-
|
-
|
| Cmt 1: |
486 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
6,55g |
|
17,92g |
|
91,11g |
|
-
|
-
|
| Nisan 2021 |
| Cum 30: |
1450 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
78,59g |
|
44,23g |
|
145,48g |
|
1827*
|
377
|
| Per 29: |
1681 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
59,55g |
|
37,20g |
|
248,77g |
|
-
|
-
|
| Çar 21: |
574 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,70g |
|
26,75g |
|
54,35g |
|
-
|
-
|
| Sal 13: |
624 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
27,37g |
|
52,48g |
|
41,61g |
|
-
|
-
|
| Pzt 12: |
574 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,59g |
|
14,15g |
|
101,67g |
|
1934*
|
1360
|
| Paz 11: |
805 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
22,65g |
|
30,22g |
|
125,71g |
|
-
|
-
|
| Cmt 10: |
914 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
37,24g |
|
36,21g |
|
114,38g |
|
-
|
-
|
| Ağustos 2017 |
| Cmt 19: |
223 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
2,94g |
|
5,26g |
|
45,95g |
|
-
|
-
|
| Cum 18: |
1180 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
56,14g |
|
89,93g |
|
85,36g |
|
-
|
-
|
| Per 17: |
600 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
8,55g |
|
71,76g |
|
63,82g |
|
-
|
-
|
| Çar 16: |
383 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
14,07g |
|
40,32g |
|
25,10g |
|
-
|
-
|
| Sal 15: |
379 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
12,54g |
|
37,43g |
|
31,44g |
|
-
|
-
|
| Pzt 14: |
445 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
9,02g |
|
48,49g |
|
47,05g |
|
-
|
-
|
| Paz 13: |
1027 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
31,12g |
|
88,88g |
|
110,93g |
|
-
|
-
|
|
|
