En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Çar 31: |
1110 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
35,30g |
|
100,57g |
|
100,43g |
|
2256*
|
 1146
|
| Sal 30: |
610 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,19g |
|
60,40g |
|
41,98g |
|
-
|
-
|
| Per 25: |
789 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
33,20g |
|
75,24g |
|
46,81g |
|
-
|
-
|
| Çar 24: |
374 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,54g |
|
40,51g |
|
24,16g |
|
-
|
-
|
| Sal 23: |
1226 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
60,54g |
|
104,80g |
|
65,36g |
|
-
|
-
|
| Cmt 20: |
233 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,95g |
|
27,44g |
|
10,47g |
|
-
|
-
|
| Cum 19: |
1335 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
65,22g |
|
111,71g |
|
76,67g |
|
2273*
|
938
|
| Per 18: |
1161 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
33,15g |
|
109,05g |
|
114,29g |
|
2273*
|
1112
|
| Cmt 13: |
237 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,94g |
|
17,63g |
|
20,17g |
|
-
|
-
|
| Cum 12: |
1181 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
53,39g |
|
84,69g |
|
87,64g |
|
2302*
|
1121
|
| Per 11: |
1243 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
46,95g |
|
125,10g |
|
91,18g |
|
2311*
|
1068
|
| Çar 10: |
1460 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
88,37g |
|
71,11g |
|
97,26g |
|
-
|
-
|
| Sal 9: |
784 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
13,97g |
|
74,70g |
|
90,40g |
|
-
|
-
|
| Pzt 8: |
1331 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
65,78g |
|
110,32g |
|
73,32g |
|
-
|
-
|
| Paz 7: |
2154 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
88,84g |
|
133,56g |
|
167,43g |
|
2239*
|
85
|
| Cmt 6: |
1276 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
64,49g |
|
98,41g |
|
79,11g |
|
2329*
|
1053
|
| Cum 5: |
1143 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
44,60g |
|
90,77g |
|
100,52g |
|
2265*
|
1122
|
| Aralık 2023 |
| Cmt 9: |
1046 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
54,68g |
|
85,79g |
|
53,32g |
|
-
|
-
|
| Per 7: |
788 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
24,49g |
|
65,07g |
|
81,97g |
|
-
|
-
|
|
|
