En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2017 |
| Pzt 28: |
1833 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
131,02g |
|
97,77g |
|
57,14g |
|
3191*
|
 1358
|
| Paz 27: |
2029 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
145,38g |
|
85,86g |
|
111,30g |
|
2970*
|
941
|
| Cmt 26: |
1502 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
106,88g |
|
105,82g |
|
38,18g |
|
2850*
|
1348
|
| Cum 25: |
1197 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
76,06g |
|
99,44g |
|
29,80g |
|
3009*
|
1812
|
| Per 24: |
1381 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
80,66g |
|
66,81g |
|
102,84g |
|
-
|
-
|
| Çar 23: |
1136 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
71,46g |
|
58,05g |
|
65,73g |
|
2990*
|
1854
|
| Sal 22: |
1746 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
81,74g |
|
68,56g |
|
189,07g |
|
3177*
|
1431
|
| Pzt 21: |
942
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
47,57g |
|
54,46g |
|
79,65g |
|
3030*
|
2088
|
| Temmuz 2017 |
| Cmt 29: |
1316 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
73,68g |
|
70,80g |
|
94,57g |
|
2281*
|
965
|
| Cum 28: |
1553
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
85,99g |
|
91,18g |
|
114,32g |
|
2462*
|
909
|
| Per 27: |
1437
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
65,14g |
|
107,31g |
|
115,88g |
|
2752*
|
1315
|
| Çar 26: |
1718
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
130,32g |
|
84,71g |
|
46,18g |
|
3192
|
1474
|
| Sal 25: |
1636
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
106,71g |
|
40,51g |
|
116,78g |
|
2892*
|
1256
|
| Pzt 24: |
1021 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
58,37g |
|
59,04g |
|
73,53g |
|
-
|
-
|
| Paz 23: |
1528
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
86,73g |
|
76,62g |
|
120,23g |
|
-
|
-
|
| Cmt 22: |
1597
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
110,55g |
|
71,82g |
|
84,05g |
|
-
|
-
|
| Cum 21: |
1615
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
101,69g |
|
113,90g |
|
61,51g |
|
2439*
|
824
|
| Per 20: |
1382
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
99,86g |
|
70,16g |
|
56,87g |
|
-
|
-
|
| Çar 19: |
1922
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
97,99g |
|
83,38g |
|
185,32g |
|
-
|
-
|
| Sal 18: |
1925
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
112,48g |
|
100,82g |
|
126,84g |
|
2399*
|
474
|
|
|
