En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Pzt 15: |
319 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
14,90g |
|
17,20g |
|
28,70g |
|
-
|
-
|
| Aralık 2023 |
| Per 28: |
748 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
40,09g |
|
26,69g |
|
67,71g |
|
-
|
-
|
| Çar 27: |
716 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
37,77g |
|
27,25g |
|
64,50g |
|
-
|
-
|
| Sal 26: |
1004 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
31,44g |
|
41,06g |
|
138,16g |
|
-
|
-
|
| Pzt 25: |
836 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
14,05g |
|
33,93g |
|
145,94g |
|
-
|
-
|
| Cum 8: |
257 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,49g |
|
8,42g |
|
37,44g |
|
-
|
-
|
| Per 7: |
1594 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
62,82g |
|
73,66g |
|
185,30g |
|
-
|
-
|
| Sal 5: |
614 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
37,65g |
|
27,45g |
|
39,85g |
|
-
|
-
|
| Paz 3: |
317 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,39g |
|
16,35g |
|
35,21g |
|
-
|
-
|
| Cmt 2: |
877 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
36,10g |
|
48,93g |
|
80,46g |
|
-
|
-
|
| Kasım 2023 |
| Sal 28: |
287 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
9,09g |
|
14,26g |
|
33,21g |
|
-
|
-
|
| Pzt 27: |
296 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
9,12g |
|
15,10g |
|
34,24g |
|
-
|
-
|
| Paz 26: |
1276 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
52,95g |
|
63,52g |
|
131,85g |
|
-
|
-
|
| Cmt 25: |
565 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
35,51g |
|
20,95g |
|
39,54g |
|
2158*
|
 1593
|
| Per 23: |
1082 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
42,40g |
|
72,91g |
|
103,44g |
|
-
|
-
|
| Çar 15: |
793 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
29,51g |
|
47,57g |
|
80,09g |
|
-
|
-
|
| Sal 14: |
1775 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
69,59g |
|
62,35g |
|
171,25g |
|
2409*
|
634
|
| Pzt 13: |
1339 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
64,97g |
|
51,52g |
|
134,11g |
|
2667*
|
1328
|
| Cmt 11: |
1807 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
68,26g |
|
72,47g |
|
217,32g |
|
2330*
|
523
|
| Cum 10: |
1587 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
83,63g |
|
62,68g |
|
143,43g |
|
2868*
|
1281
|
|
|
