En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 17: |
1826 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
70,37g |
|
48,92g |
|
200,77g |
|
2342*
|
 516
|
| Per 16: |
1600 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
56,86g |
|
51,28g |
|
138,57g |
|
2384*
|
784
|
| Çar 15: |
1126 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
60,18g |
|
47,19g |
|
99,40g |
|
2121*
|
995
|
| Sal 14: |
1226 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
51,14g |
|
93,58g |
|
90,35g |
|
2342*
|
1116
|
| Pzt 13: |
1677 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
86,78g |
|
101,33g |
|
124,15g |
|
2223*
|
546
|
| Cmt 11: |
348 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
14,66g |
|
15,95g |
|
36,19g |
|
2354*
|
2006
|
| Cum 10: |
1307 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
46,06g |
|
45,42g |
|
135,94g |
|
2112*
|
805
|
| Per 9: |
1037 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
51,34g |
|
24,93g |
|
113,89g |
|
2356*
|
1319
|
| Çar 8: |
509 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,89g |
|
25,60g |
|
59,55g |
|
2112*
|
1603
|
| Sal 7: |
780 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
34,87g |
|
42,22g |
|
68,09g |
|
2360*
|
1580
|
| Paz 5: |
456 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
21,95g |
|
23,34g |
|
34,70g |
|
2332*
|
1876
|
| Cmt 4: |
2263 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,40g |
|
48,05g |
|
205,59g |
|
2103*
|
 160
|
| Cum 3: |
1485 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
44,88g |
|
52,15g |
|
209,22g |
|
2374*
|
889
|
| Per 2: |
1216 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
50,04g |
|
52,06g |
|
136,54g |
|
2142*
|
926
|
| Çar 1: |
1237 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
53,18g |
|
53,75g |
|
131,07g |
|
2151*
|
914
|
| Nisan 2024 |
| Sal 30: |
1555 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
71,54g |
|
44,44g |
|
179,45g |
|
2381*
|
826
|
| Pzt 29: |
1321 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
51,08g |
|
69,04g |
|
141,82g |
|
2188*
|
867
|
| Paz 28: |
70 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
3,60g |
|
1,10g |
|
4,80g |
|
2417*
|
2347
|
| Cmt 27: |
573 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,80g |
|
19,10g |
|
82,60g |
|
2151*
|
1578
|
| Cum 26: |
1365 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
44,44g |
|
48,54g |
|
183,90g |
|
2257*
|
892
|
|
|
