En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Paz 25: |
1040 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
75,45g |
|
70,36g |
|
15,86g |
|
384*
|
 656
|
| Cmt 24: |
869 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
68,00g |
|
36,66g |
|
30,75g |
|
1523*
|
 654
|
| Cum 23: |
639 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
34,14g |
|
68,67g |
|
12,61g |
|
1605*
|
966
|
| Per 22: |
945 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
62,22g |
|
78,23g |
|
15,54g |
|
1595*
|
650
|
| Çar 21: |
601 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
25,67g |
|
76,25g |
|
14,99g |
|
1573*
|
972
|
| Sal 20: |
673 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
35,37g |
|
71,50g |
|
15,67g |
|
1552*
|
879
|
| Pzt 19: |
575 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
21,36g |
|
75,74g |
|
16,82g |
|
1578*
|
1003
|
| Paz 18: |
-
|
-
|
|
1600*
|
-
|
| Cmt 17: |
-
|
-
|
|
1523*
|
-
|
| Cum 16: |
-
|
-
|
|
1533*
|
-
|
| Per 15: |
-
|
-
|
|
1495*
|
-
|
| Çar 14: |
-
|
-
|
|
1496*
|
-
|
| Sal 13: |
-
|
-
|
|
1517*
|
-
|
| Pzt 12: |
-
|
-
|
|
1503*
|
-
|
| Paz 11: |
-
|
-
|
|
1550*
|
-
|
| Cmt 10: |
-
|
-
|
|
1552*
|
-
|
| Cum 9: |
-
|
-
|
|
2009*
|
-
|
| Per 8: |
-
|
-
|
|
1869*
|
-
|
| Çar 7: |
-
|
-
|
|
1553*
|
-
|
| Sal 6: |
-
|
-
|
|
1920*
|
-
|
|
|
