En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Sal 16: |
1355 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
41,06g |
|
68,00g |
|
108,78g |
|
-
|
-
|
| Pzt 15: |
1683 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
68,04g |
|
107,98g |
|
159,76g |
|
-
|
-
|
| Paz 14: |
1979 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
99,89g |
|
121,22g |
|
150,97g |
|
-
|
-
|
| Cmt 13: |
1649 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
58,62g |
|
94,46g |
|
190,15g |
|
-
|
-
|
| Cum 12: |
1975 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
65,70g |
|
133,48g |
|
121,72g |
|
-
|
-
|
| Per 11: |
2405 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
82,25g |
|
119,53g |
|
275,45g |
|
-
|
-
|
| Çar 10: |
1849 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
53,13g |
|
111,42g |
|
226,53g |
|
-
|
-
|
| Sal 9: |
2005 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
71,38g |
|
152,56g |
|
187,79g |
|
-
|
-
|
| Pzt 8: |
2029 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
67,07g |
|
130,41g |
|
217,07g |
|
-
|
-
|
| Paz 7: |
1891 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,77g |
|
94,45g |
|
246,05g |
|
-
|
-
|
| Cmt 6: |
2797 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
129,03g |
|
130,48g |
|
278,21g |
|
-
|
-
|
| Cum 5: |
1955 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
60,98g |
|
138,20g |
|
200,99g |
|
-
|
-
|
| Per 4: |
2171 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
59,44g |
|
110,03g |
|
236,33g |
|
-
|
-
|
| Çar 3: |
2710 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
94,55g |
|
151,94g |
|
309,93g |
|
-
|
-
|
| Sal 2: |
2090 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,71g |
|
148,13g |
|
248,72g |
|
-
|
-
|
| Pzt 1: |
1802 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
54,50g |
|
156,93g |
|
168,85g |
|
-
|
-
|
| Ocak 2021 |
| Paz 31: |
1857 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
84,79g |
|
123,37g |
|
186,20g |
|
-
|
-
|
| Cmt 30: |
1828 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
81,43g |
|
93,65g |
|
173,13g |
|
-
|
-
|
| Cum 29: |
2143 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
74,25g |
|
145,19g |
|
219,65g |
|
-
|
-
|
| Per 28: |
2483 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
73,34g |
|
158,97g |
|
208,12g |
|
-
|
-
|
|
|
