En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Per 26: |
825 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
39,68g |
|
51,52g |
|
71,33g |
|
3*
|
 822
|
| Çar 25: |
136 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
8,36g |
|
10,38g |
|
5,74g |
|
2641*
|
 2505
|
| Sal 24: |
17 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
1,22g |
|
0,29g |
|
1,23g |
|
2683*
|
2666
|
| Pzt 23: |
491 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
8,60g |
|
23,35g |
|
79,26g |
|
2249*
|
1758
|
| Paz 22: |
-
|
-
|
|
2198*
|
-
|
| Cmt 21: |
-
|
-
|
|
2268*
|
-
|
| Cum 20: |
-
|
-
|
|
2979*
|
-
|
| Per 19: |
-
|
-
|
|
1363*
|
-
|
| Çar 18: |
-
|
-
|
|
2697*
|
-
|
| Sal 17: |
-
|
-
|
|
2428*
|
-
|
| Pzt 16: |
-
|
-
|
|
2432*
|
-
|
| Paz 15: |
-
|
-
|
|
2384*
|
-
|
| Cmt 14: |
-
|
-
|
|
1794*
|
-
|
| Cum 13: |
-
|
-
|
|
2744*
|
-
|
| Per 12: |
-
|
-
|
|
2667*
|
-
|
| Çar 11: |
-
|
-
|
|
2793*
|
-
|
| Sal 10: |
-
|
-
|
|
2294*
|
-
|
| Pzt 9: |
-
|
-
|
|
2403*
|
-
|
| Paz 8: |
1476 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
75,94g |
|
94,71g |
|
109,60g |
|
2580*
|
1104
|
| Cmt 7: |
-
|
-
|
|
2611*
|
-
|
|
|
