En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
1991 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
37,18g |
|
58,72g |
|
362,67g |
|
81*
|
 1910
|
| Cum 20: |
2418 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
70,40g |
|
80,30g |
|
368,77g |
|
234*
|
2184
|
| Per 19: |
2493 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
60,05g |
|
89,00g |
|
405,89g |
|
81*
|
2412
|
| Çar 18: |
1823 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
44,74g |
|
60,05g |
|
300,16g |
|
81*
|
1742
|
| Sal 17: |
1735 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,77g |
|
88,85g |
|
202,12g |
|
81*
|
1654
|
| Pzt 16: |
2089 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
70,94g |
|
51,84g |
|
318,66g |
|
-
|
-
|
| Paz 15: |
2283 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
72,52g |
|
82,65g |
|
326,77g |
|
81*
|
2202
|
| Cmt 14: |
1735 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
51,20g |
|
56,78g |
|
261,80g |
|
81*
|
1654
|
| Cum 13: |
2483 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
108,80g |
|
79,61g |
|
305,11g |
|
204*
|
2279
|
| Per 12: |
2257 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
53,14g |
|
100,23g |
|
344,88g |
|
81*
|
2176
|
| Çar 11: |
1990 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
67,84g |
|
70,71g |
|
285,36g |
|
81*
|
1909
|
| Sal 10: |
1838 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
40,25g |
|
66,47g |
|
305,52g |
|
81*
|
1757
|
| Pzt 9: |
2002 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
69,78g |
|
78,05g |
|
274,60g |
|
81*
|
1921
|
| Paz 8: |
2629 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
122,50g |
|
82,23g |
|
300,78g |
|
-
|
-
|
| Cmt 7: |
2366 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
58,68g |
|
65,28g |
|
396,31g |
|
83*
|
2283
|
| Cum 6: |
2636 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
84,07g |
|
93,04g |
|
374,44g |
|
208*
|
2428
|
| Per 5: |
2521 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
84,95g |
|
86,60g |
|
360,95g |
|
83*
|
2438
|
| Çar 4: |
2259 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
79,06g |
|
83,92g |
|
311,77g |
|
83*
|
2176
|
| Sal 3: |
1332 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
35,33g |
|
49,02g |
|
204,76g |
|
83*
|
1249
|
| Pzt 2: |
1729 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
41,50g |
|
69,81g |
|
270,95g |
|
83*
|
1646
|
|
|
