En Son Yemek ve Egzersiz Kayıtları
| Kasım 2018 |
| Cmt 24: |
2627 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
109,48g |
|
79,47g |
|
334,39g |
|
-
|
-
|
| Cum 23: |
2242 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
93,98g |
|
60,11g |
|
286,41g |
|
-
|
-
|
| Ekim 2018 |
| Sal 30: |
897 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
43,18g |
|
51,63g |
|
70,40g |
|
-
|
-
|
| Pzt 29: |
1234 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
34,62g |
|
56,25g |
|
174,42g |
|
-
|
-
|
| Paz 28: |
1425 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
39,62g |
|
68,27g |
|
197,06g |
|
-
|
-
|
| Sal 23: |
655 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
38,54g |
|
40,22g |
|
34,48g |
|
-
|
-
|
| Cmt 20: |
554 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
32,67g |
|
26,98g |
|
39,72g |
|
-
|
-
|
| Cum 19: |
1152 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
53,93g |
|
56,09g |
|
121,09g |
|
-
|
-
|
| Per 18: |
1055 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
38,53g |
|
30,22g |
|
139,98g |
|
-
|
-
|
| Çar 17: |
1236 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
17,06g |
|
31,35g |
|
259,03g |
|
-
|
-
|
| Sal 16: |
939 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
35,74g |
|
36,84g |
|
125,54g |
|
-
|
-
|
| Pzt 15: |
1168 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
53,03g |
|
66,10g |
|
115,68g |
|
-
|
-
|
| Paz 14: |
1728 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
74,11g |
|
81,06g |
|
191,04g |
|
1772*
|
 44
|
| Cmt 13: |
2313 *
|
%193
|
Yağ: |
|
Prot: |
|
Karb: |
79,36g |
|
76,53g |
|
338,46g |
|
-
|
-
|
| Cum 12: |
1172 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,13g |
|
55,56g |
|
94,73g |
|
1627*
|
455
|
| Per 11: |
1629 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
49,58g |
|
55,01g |
|
248,79g |
|
1588*
|
 41
|
| Çar 10: |
959 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
35,48g |
|
36,82g |
|
124,94g |
|
1647*
|
688
|
| Sal 9: |
1356 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
59,04g |
|
50,22g |
|
163,04g |
|
1504*
|
148
|
| Pzt 8: |
1148 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
63,72g |
|
57,29g |
|
94,07g |
|
1669*
|
521
|
| Paz 7: |
1116 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
26,24g |
|
45,83g |
|
178,30g |
|
1772*
|
656
|
|
|
