En Son Yemek ve Egzersiz Kayıtları
| Kasım 2017 |
| Per 2: |
548 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
14,31g |
|
10,08g |
|
93,25g |
|
-
|
-
|
| Çar 1: |
516 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
12,21g |
|
10,57g |
|
89,50g |
|
-
|
-
|
| Ekim 2017 |
| Sal 31: |
477 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,20g |
|
10,52g |
|
79,86g |
|
-
|
-
|
| Pzt 30: |
437 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
9,67g |
|
10,60g |
|
75,43g |
|
-
|
-
|
| Paz 29: |
896 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
35,53g |
|
30,94g |
|
109,98g |
|
-
|
-
|
| Cmt 28: |
108 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,51g |
|
12,24g |
|
2,31g |
|
-
|
-
|
| Cum 27: |
1136 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
70,24g |
|
28,74g |
|
97,42g |
|
1854*
|
 718
|
| Per 26: |
1512 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
67,56g |
|
55,72g |
|
133,90g |
|
1962*
|
450
|
| Çar 25: |
1521 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
42,46g |
|
35,87g |
|
239,33g |
|
1962*
|
441
|
| Sal 24: |
1340 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
80,99g |
|
32,59g |
|
119,39g |
|
-
|
-
|
| Pzt 23: |
1159 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
42,50g |
|
36,44g |
|
157,16g |
|
1976*
|
817
|
| Paz 22: |
1209 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
37,43g |
|
62,73g |
|
122,46g |
|
1722*
|
513
|
| Cmt 21: |
326 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,11g |
|
6,35g |
|
45,88g |
|
-
|
-
|
| Cum 20: |
1167 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
49,04g |
|
59,56g |
|
123,87g |
|
1976*
|
809
|
| Per 19: |
1478 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
73,94g |
|
87,46g |
|
113,05g |
|
1976*
|
498
|
| Çar 18: |
2194 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
108,17g |
|
67,72g |
|
227,19g |
|
1976*
|
 218
|
| Sal 17: |
1188 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
62,10g |
|
44,80g |
|
116,00g |
|
1940*
|
752
|
| Pzt 16: |
1939 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
99,64g |
|
53,39g |
|
203,32g |
|
1976*
|
37
|
| Paz 15: |
1723 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
74,76g |
|
53,83g |
|
170,74g |
|
1831*
|
108
|
| Cmt 14: |
1775 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
56,95g |
|
39,18g |
|
226,19g |
|
1946*
|
171
|
|
|
